Low-Carb uye Mexican Cuisine

Kudya-carb zvikafu inzira yakanaka yekurasikirwa nechimwe chezviyero izvi, kuwana simba, uye kuva noutano hwakakwana. Apo iwe unodya mafuta uye mapuroteni asi uganise carbs, muviri wako unopisa mafuta uye mapuroteni anodyiwa, uyewo mafuta akawanda. Kudya pasi-carb kunokuchengetedza uchinzwa wakakwana kwenguva yakareba uye iwe haunzwi kunzwa kunowanzova nenzara. Kunyangwe zvingatora mazuva mashomanana kuti muviri wako uzvienzanise nawo, kana waita, iwe uchafara nenzira iyi itsva yekudya.

Iwe unogona kufunga kuti chikafu cheMexico, nezvose zvayo, mahara, nyemba, uye rizi, hazvisarudzo kana iwe uri pasi-kubata. Nenzira yakanaka, zvisinei, chikafu cheMexico chinopfuura chibage uye rizi. Heano mamwe madiki makuru-carb mapeji ayo ari Mexican, Tex-Mex kana akafuridzirwa nemafuta eMexico, pamwe nemamwe mazano pamusoro pezvinofanira kurongedza mune zvekudya zvekudya zvekuMexican.

Kazhinji Low-Carb Mexican Dishes

Izvi zvikafu zvekupora zvatove zvishoma-carb, uye hapana kuchinja kunodikanwa pakudya kwako kwakakosha. Edza imwe yekudya chamangwanani, masikati kana kudya kwemanheru.

Breakfast breakfast

• Machaca con Huevo ( Yakakangwa Nenyuchi uye Egg Scramble)
• Mexican Omelet
• Zvakatemwa Mazai neQueso Fresco

Kudya / Kudya

• Chile Rellenos
• Chile Verde
• Carne Asada
• Chicken Rojo
• Gazpacho
• Crockpot Mexican Shredded Beef
• Pollo Pibil
• Nyuchi Ground Beef

Appetizers

• Queso Dip
• Avocado Salsa
• Guacamole
• Pico de Gallo Salsa

Salads uye Dressings

• Ranchero Ranch Dressing
• Cactus Salad

Mexican Recipes Yakagadziridzwa kuCot-Carb

Izvi ndizvo zvimwe zvinonaka zvinoshandiswa zveMexican zvinosanganisira zvimwe zvigadzirwa zvinogona kuva "carby." Kunyoresa mushure mekeji imwechete ndiyo inotsigira iyo yaunoda kuite kuti udzikise nhamba ye carb.

• Kurumidza Tuna Tacos : Dzorerai mazhenje egorosi nechepasi-carb tortillas.
• Rompope (inodha-yakadai-inwiwa): Shandisa shanduko yehuga yakadai seSplenda panzvimbo yechinhu chaicho.
• Agua Fresca : Shandisa jrwberries, blueberries, raspberries kana mamwe majiroji kuitira chibereko uye ushandise shuga.
• Muchero weMolo: Bvisa masa uye ushandise xanthan gum kuti uite.

Low-Carbing kumaMexico Anotengesa

Zvokudya zveMexico zvinenge zviri munzvimbo yose uye nokukurumidza kana kuti gare gare shamwari dzako dziri kukukoka iwe kwemasikati pane imwe-kana mhuri yako ichadya kudya uye munhu wose anoda zvokudya zveMexico kana ofisi yako inowanzorayira kubva kunzvimbo duku yeMexican iri pedyo nekona. Unoiteyi?

Chokutanga pane zvose, usanetseka; unogona kunakidzwa nemhando dzakasiyana dzeMexico. Hezvino izvo zvokuraira uye ndezvipi mibvunzo yaungada kuibvunza kuti uone kuti urongwa wako ndere-carb:

• Carne Asada : Bhabha guru remombe ine mvura uye yakakosha ndiyo mhinduro yakakwana kune yakadzika-carb. Iwe haugoni kuenderera mberi.

• Fajitas : Izvi zvinowanzouya mumombe uye nyama, asi bvunza nezve marinade . Mamwe marinades ane shuga uye iyo inogona kuva isina-kwete maererano neurongwa hwekudya. Vabvunze kuti vabate maruva, nyemba, mupunga uye kuwedzera mamwe eii uye pepper.

• Chiles Rellenos : Chile relleno chikafu chinopisa chese chine cheese chakakanyiwa muai uye yakabikwa. Iwe unogona kunge uchida kuvimbisa kuti havasi kusveta nemuchero we carby. Iwe unogona, zvisinei, kubvunza zvimwe chezi kuti unyungudzwe pamusoro. Wedzera zvimwe salsa kune zvimwe zvinonaka.

• Chile Verde : Chikafu chinonakidza chegorosi uye chired chiles . Zvishandiso zvinofanira kunge zvakagadzirwa necarb.

• Ensalada (Saladi) : Zvizhinji zvinoshandiswa mumasadhi zvakakosha kweka-carb. Iva nechokwadi chekuti unobata makaroti, tortilla zviputi uye zvimwe zvinokonzera mabiko uye uvakumbire kuti vawedzere imwe huku kana kuti fajitas yenyuchi pamusoro kuti iite kuzadza. Mubvunzewo kupfeka. Ranch uye cilantro zvipfeko zvingave zvakanaka, asi kaviri chengetedza zvigadzirwa kune vamwe.

• Guacamole uye Salsa : Izvi zvinofadza zvinonaka zvinowanzoita pasi-carb, asi chenjererai chips! Kumbira rumwe rutivi rwewaini, makomba, kana jicama zvidimbu zve "dippers" yako, kana kusarudza zvimwe zvinrrones (nyama yenguruve).

• Gazpacho : Ichi chinonaka chetatu-based based soup is naturally low-carb uye kunyange chinogutsa kana zvichiitika shrimp gazpacho, sezvo zviyo zvegungwa zvinowedzera zvichakuchengeta nguva yakareba.

• Carnitas : Ichi chakakoshwa pork dish ndiyo inofarira-carb. Inotapira uye yakasviba, inogona kudyiwa yoga kana ine chikamu chemukati wekudya zvakakwana.

Muchidimbu, ronga taco kana burrito isina mbesa kana rizi uye inorema panyama, lettuce uye tomato. Kana iwe uchida, ita utamu hwekamu, mamwe muto kana anyezi. Zivhure uye udye mazamu akafanana nesadhi. Usaidya tortilla.

Yakarongedzwa naRobin Grose