Izvo muNetherlands inonakidza noutano hwakanaka, yakashambidzwa herring , inogona kuita seinovhundutsa kune uninitiated. Kusvuta herring, kune rumwe rutivi, kunyange richiri chirevo chechiDutch, rinoratidzika kuti rinokumbira kune vanhu vakawanda. Inofanira kuva chinhu chinyorwa ...
Isu tinowanzoshumira kusvuta herring pamusoro pechingwa kana kuti mapapiro nemafuta edu erseradish . Asi, iyananidza kusvuta herring nezvimwe zvakasara mbatata yakasvibiswa, uye iwe uchava nemafuta eveve anonaka anokwana omega mafuta acids. Vanogara vari boka revanhu-rinofadza.
Iwe unogona, zvechokwadi, kuita mazamu mashedhe zvikuru kunyanya iyi mutsara (kana, kana iwe unonzwa zvakanyanyisa simbe, tora pakiti yehutano hwakanaka yakagadzirirwa mbatata yakashambadza kubva kuchikoro chako), asi tinofunga iwe uchabvuma kuti ichi firiji-inoparadza zvokudya - inobatsira chimwe chezviitiko izvi kana usina chinhu mumba asi chiduku chemazamu mashedhi ane masikati uye pakiti yehove inopfungaira.
Pane mufaro unofadza unouya nekuputira kumusoro kudya kwakanaka kusingaoneki. Takashandisa herring inopfungaira pano, asi idzi fishcakes dzinofanirwa kana dzakagadzirwa nemucheka wechekare kana kusvuta salmon.
Zvamunoda
- For Fishcakes:
- 1 kapu (250 g) yakasara mbatata yakasviba
- 1 tsp. flat leaf parsley (finely chopped)
- 1 chitubu cheiiii (yakanyatsonongedzwa)
- Pinch of paprika
- 1 lemon
- 2 mazai
- Munyu uye pepper, kuvira
- 3.5 oz (100 g) yakasvuta herring (yakaiswa)
- Nekudya nekutsvaga:
- 1/2 mukombe Yose-chinangwa choupfu
- 1/2 mukombe chingwa chingwa
- 1 tbsp. Butter
- 3 tbsp. Olive mafuta
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira mbatata yakashambadza, parsley, spring anyezi uye paprika.
- Kushandisa grater yakanaka (tinoda kushandisa Microplane grater nokuda kweizvi), shandisai 1/4 yemamoni (yellow skin chete) uye wedzerai zest kumusanganiswa wezamu.
- Bvarura mazai mumudziyo usina tsvina, whisk, uye wedzera 1 tbsp mazai kumash. Sakanidza zvakanaka.
- Isai mamwe mazai kunze kusvikira.
- Kushandisa maoko ako, kunyatsotarisa shering, kubvisa chero ganda kana mapfupa.
- Fongedza hove yakakanganiswa kuburikidza nemusanganiswa wezembatata.
- Ivhara tereyiti kana hombe huru neupurasitiki. Fomu 8 mipira yakaenzana yakakura pamwe chete nehove yekusanganiswa uye nzvimbo panzvimbo yetiyiti, kuisa zvinyoro zvishoma nechanza choruoko rwako kuti uite 8 hove yepamusoro.
- Fukidza patties neupurasitiki uye ugare mufiriji kwemaminitsi makumi maviri (kana kuti usiku humwe, kana uchiita mberi kwenguva).
- Unganidza mabiro matatu ezvingwa: imwe ine yakasara yakarohwa mazai kubva kare kare muchepe, imwe ine upfu, uye imwe ine chingwa crumbs itsva (tinoda panko crumbs).
- Dredge the herring fishcakes muupfu, kuve nechokwadi chekuti yakashongedzwa zvakafanana. Bvisa chero upfu hwakatsetseka.
- Dunk the fishcakes muchidimbu, imwe nechimwe, muhomwe mukombe newaini yakarohwa yezai, zvichibvumira chero mazai akanyanya kudonha.
- Iye zvino tumira hove dzehove, imwe nechimwe, kuenda kune ndiro nechingwa chechingwa. Tora imwe neimwe muzvimedu zvechingwa kusvikira yakavharwa.
- Wedzera mafuta uye mafuta omuorivhi (iwe unoda nezve 1 tbsp uye mafuta uye 3 tbsp mafuta omuorivhi) kune guru guru rinopisa uye kupisa kusvikira bhuru rinoshanduka rima.
- Wedzera hafu yehovekake uye gadzira kusvikira zvigunwe zvechingwa zvishandura goridhe uye zvinokonzera - zvinoda mushure maminitsi matatu kurutivi.
- Bvisa hove dzepfuka kubva pani rinopisa uye tendera kubvisa pamapirani ekicheni.
- Dzorera nzira yacho pamwe chete nemamwe mahovekake mana.
Shumira nebheka rakagadzirwa-yakagadzirwa friji , saladi, maroni wedges uye taranda yedu yakasimba & garlic mayonnaise .
Zano: Usamanikidza pani. Kana iwe usina pani yakakura yakawanda, ita mabhati akawanda mune zviduku zvishoma, uye chengetedza mabheji apakutanga achidziya muvheni yekare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 406 |
| Total Fat | 25 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 127 mg |
| Sodium | 744 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |