Zvokudya Seitan Buffalo "Wings"

Kutsvaga nyore vegan seitan mapeji? Heino nhete yakakwana ye vegan seitan mapeji .

Zvokudya Zvimedu Seitan Buffalo "Wings" ndezvokudya zvinodhaka uye zvinokonzera mhuka yemapapiro mapapiro asi nemafuta akafanana uye zvinonaka uye kunaka kwakanyangarika kunoputika mu melty margarine (ita nechokwadi kuti ndiro vegan margarine kana ichidiwa!) Uye moto wing sauce, saizvozvowo mbatya dzepakutanga dzakagadzirwa kubva kune huku. Icho chaicho chose pamusoro pemuchu. Ndakaita iyi mutsara nemhando shomanana yemuchu, asi kana musinganzwisisi, Sauce yaRudio Hot Buffalo Wing Wing yakasarudzwa. Ini ndiri pacheti nokuda kwezvikonzero zvakawanda, asi chimwe chikonzero ndechekuti yakanyanya kwazvo muhuga uye haina chero yakawedzerwa yakakura yehutu yehutu yefructose. O, uye nokuti inonaka!

Seitan haauyi nemapapiro sezvinoita mapfupa, asi idzi mapapiro emombe zvisina nyama zvakabikwa nemushando unopisa uye margarine nokuda kwechingwa chakafanana. Kana iwe uri wezvirimwa kana vegan uyo anorasikirwa nemapapiro (kana kuti anoziva mumwe munhu anoita), iwe haunganyadziswi nekayi ino! Ini

Unoda gluten-free vegan hot wing pfungwa? Edza iyi shanduko yemapapiro anopisa yemiti anogadzirwa ne tofu , kana, kana iwe usingakwanisi kuwana mhemberero yemagetsi yemafuta, edzai maChina echiSwesame "mapapiro" mapapiro kana aya vegan velivhariflower mbhupu mapapiro - yum!

Onawo: Zvimwe zvinodhaka zvezvinomera zvinogadzirwa

Zvamunoda

• 1 pound
• seitan (yakanatswa muzvitsva)
• 2 tsp. garlic powder
• 1 tsp. onion powder
• mafuta yefrying
• 1/3 mukombe margarine (yakanyauka)
• 1/2 kapu yakasviba sauce (kana wing sauce yakadai saFran's Red Hot Wing Sauce)

Nzira Yokuita Izvo

1. Chokutanga, pfekai seitan yako yakakoswa nevirisi yegoriki uye eiii yeupuni. ipapo zvishoma zvishoma fry mumafuta ezvemichizha kana mafuta e-canola pamusoro pepakati yakakwirira kupisa kwemaminitsi mashanu kusvika kumaminomwe, kana kusvika zvisingasviki zvakasvibiswa kumativi ose.
2. Muchidimbu chakakura, nganisa pamwe margarine anonyunguduka uye sauce inopisa.
3. Isai seitan mundiro uye simbisai kupfeka zvakanaka.
4. Kupfeka kwakasimba sezvainobvarura, kuchikusiya nechingwa, chakaputika seitan buffalo wing iyo yakafanana yakanakira uye inonaka sechinhu chaiye. Enjoy!

Shumira nemari yekushongedza kana iwe uchida, kana, edza kuzviitira iwe pachako vegan ranch dressing kuti ushandise sechidimbu kuti uchengetedze vegan.

Onawo:

• Chii chinonzi seitan?
• Nzira Yokuita Seitan

Inoita mavhisi matanhatu.

Nzira yehutano:
Makorori: 217; Maoriro kubva kuFat: 140
% Yakurudzirwa Kukosha Kwezuva Nega:
Total Fat: 15.6g; 24%
Satisfied Fat: 2.3g; 11%
Cholesterol: 0mg; 0%
Zvose Mahydrohydrates: 4.1g; 1%
Dhiyabhorosi Fiber: 1.1g; 4%
Puroteni: 16.4g
Vitamini A 10%, Vitamin C 24%, Calcium 1%, Iron 6%

Mimwe Vegetarianarian uye Vegan Seitan Recipes:

• Vegetarian Southern Fried Seitan "Chicken"
• Chinese Vegetable Stir-Fry naSeitan
• Crockpot Winter Seitan Stew
• Mimwe miriwo yemafuta uye vegan mapeji

Akabatana:

Nzira Yokuita Sei Seitan