Chutney inoratidzirwa nechekudya yemidziyo yakabva muIndia cuisines. Chutneys dzakasiyana zvakasiyana uye dzinogona kusanganisira chinhu kubva pane izvo vamwe vanogona kudana sefari, salsa, kana kunyange jelly kana jam . Zvinogona kunge zvakanyanyisa kana kuti zvinotapira uye zvinowedzera zvakanyanya maererano nevanonatsa uye zvinonhuwira.
Chutneys inowanzoitwa itsva uye inogona kuitwa kubva kune zvakasiyana siyana zvezvibereko, miriwo, uye zvinonhuwira. Kuti uite chutney, sarudza zvigadzirwa zvinosanganiswa pamwe chete zvinonzwika zvishoma nezvishoma kuti zvibatanidze uye zvinopisa zvinonaka.
Papaya isimba rekudya zvine utano hwezvibereko zvekunaya. Izvo zvakasikwa zvechivigamisi C chaiwo uye vitamini A uye inowanzova fiber. Papayas vanozivikanwawo nekukwanisa kwavo kubatsira mukudya kwepamusoro nekuda kwekukwirira kwavo kwemafibhi zvakagadzirwa uye nekuti vane papain, iyo enzyme inobatsira mukudya kwemapuroteni.
Mune mapaji emupayipi chutney recipe, papa inotapira inowedzera zvishoma kubva kune inodziya uye inonyaradza zvinonhuwira, ginger, uye wardard wouma. Iwaini yakaisvonaka inowedzera kugadzirwa kwe chutney. Iyi chutney iri nyore kuita uye inofamba zvakanaka nehuku, nyama yenguruve , uye kunyange sekupararira kwechigunwe. A
Chutneys inowanzove yakasununguka nenzira yakasikwa uye ino mutsara haisi yakasiyana. Kana iwe uchida kuita mucheka unotapira, puree yakachena iyo yakabikwa uye yakanatswa muzvokudya zvokudya usati washumira. Iwe hauzombofi wakadzokera kuchutney yakatengwa-yekutora mushure mekudya chikafu ichi chinonaka chinokonzerwa nehutney!
* Cherechedza: Paunenge uita chutneys yakagadzirwa, mushonga mutsva ndicho chinhu chinokosha. Kunyange zvazvo papaya inogona kuwanikwa munzvimbo dzezvitoro gore rose, nguva yepamusoro yezvibereko inotanga zhizha nekuwa.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1 yakakura inononi inonaka (yakasarudzwa)
- 2 makuru cloves garlic (yakanaka kwazvo minced)
- 1/4 mukombe cider vhiniga
- 1 kapu chiedza cheshuga shuga (yakazara)
- 3 tablespoons (1 kusvika 2 limes) fresh lime juice
- 1 tablespoon minced fresh ginger
- 1/2 teaspoon pasi sinamoni
- 1/4 teaspoon pasi nutmeg
- 1/8 teaspoon pasi allspice
- 1/4 teaspoon kosher munyu
- 3/4 teaspoon yakaoma masayadhi
- 5 makapu papayas (peeled, seeded, uye zvakakoswa *
- 2/3 makapu endarama yakaoma
Nzira Yokuita Izvo
- Edza mafuta muhombodo yakakura yakaremara pamusoro pepakati kusvika pasi-pasi-pasi moto. Wedzera onion uye shandisa kwemaminetsi maviri. Wedzera garlic uye sunga 1 miniti imwe, kuwedzera kazhinji.
- Wedzera cider vhiniga, tsvundu yakasviba, jimu raimu, ginger , sinamoni , nutmeg , allspice , munyu, uye masayadhi akaoma . Nyora kusvikira zvakanaka-pamwe.
- Wedzera papayas uye mazambiringa akaomeswa . Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu, zvichikurudzira dzimwe nguva.
- Mushure memaminitsi mashanu, bvisa kubva pakupisa uye rega kuponhorera kutonhorera.
- Chivha kwemaawa maviri mufiriji usati washumira. Refrigerate chero yakasara mune imwe girazi rakavharwa.