Iyi iri nyore mutsara weNew York iyo inoshandisa zvikamu zvishoma chete. Kurumidza uye nyore kune kudya kwevhiki kwevhiki, asi kunakidza zvakakwana kune chero chikamu kana cookout.
Zvamunoda
- 6 Nhamba yeNew York
- 2 1/2 tablespoons (40 mL) yakatanga kupwanyika mutsvuku
- 1 teaspoon (10 mL) tsvuku tsvuku
- 2 tablespoons (30 mL) gungwa munyu
- 1 1/2 maaspuni (7.5 mL) chili pfu
Nzira Yokuita Izvo
1. Gadzirai pepusi yakasviba, pepori tsvuku, gungwa remunyu, uye chipfu. Isa chipo chakasununguka chekusimudzira kumativi ose maviri eine steak.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Ita steaks pane grill uye gadzira maminetsi maviri, tendeuka uye ugadzire imwe maminitsi maviri. Tungamira steaks kune chikamu chinotonhorera che grill uye gadzira zvakananga kune imwezve maminitsi mashanu kusvika ku7, zvichienderana nehupamhi uye unoda kupa.
3. Kana steaks ichingoputika, bvisa kubva kunopisa uye nzvimbo kune platter.
Rega zororo kusvika pamaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 2,360 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |