Kunyangwe iwe uchipemberera Thanksgiving kana kwete, iwe unogona kunge uine zvimwe zvakasara pane kubika turkey mufiriji yako. Kunyangwe iyo isiri Kutenda Iko kunonakidza kugadzira chikafu nekuchengetedza huwandu hwezvokudya zvakabikwa mufriji yangu nokuda kwechando kwemazuva mashoma uye nyore kugadzira muto. Paunenge uri nefriji yakazara yakawanda uye unotakura hupenyu hwehuga husina hupenyu , kuita svinyaradzo inoita seyiyi inotora nguva shoma. Iyi inonyanya kuve nyore kubvira iyo turkey yose yakagadzirwa kubika. Kungowedzera zvimwe zvigadziriswa zvaunofanirwa kuve nazvo pane izvozvi, uye wozozvikanda zvose mubako rako. Kuuya kumba mushure mezuva rakareba rebasa kunhuwirira kwekunakidza turkey soup kuchaita nguva yekugadzirira mukicheni inokosha. Ndazvitaura kare uye ini ndichazvitaura zvakare, kugadzirira ndiyo nzira yakanakisisa yekusasvibiswa mune shuga yako isina mararamiro. Ihwowo ihwo hukuru hukuru kana kuedza kudya kunogona kuva pedyo. Kuva ne moyo wako turkey soup kwauri iwe uchakuchengetedza kubva pane izvozvi. Kuzadza pane fiber kunobatsirawo nehuchi hwehuga. Ini handikwanisi kufunga nezvekunaka kwakasara pamusoro pemupepeti wekutenda kwekutenda kupfuura iyi soup. Inogutsa kudya kwemazuva mashomanana saka iwe unogona kuisa muganhu zvakakwana zvakagadzirwa kuti zvive nyore kudya-n-go kudya kwebasa.
Kana iwe usati uine zvirongwa zvehuga hwako hushuga husina mahwanda, yeuka kuti kugadzira yako ndiyo nzira chete yekudzikisa zvakasvibiswa nehuga zvinotapira izvo munhu wose ari kudya.
Zvamunoda
- 1 kikapu mafuta
- 3 shallots
- 1 clove garlic, minced
- 1 kapu yakatswa karoti
- 1 kapu yakatswa celery
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1/2 teaspoon yakasimwa basil
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakaomeswa thyme
- 2 makapu akabikwa akachekwa mucheka wehutu
- 4 mukombe pasi sodium chicken muto
- 2 makapu mvura
- 1 mukombe uncooked rice
- 4 makapu akachekwa kare, tsvina yakabviswa
- Optional topping: 1/4 mukombe yakasvibiswa parsley yakagadzirwa, grated Parmesan cheese
Nzira Yokuita Izvo
- Edza mafuta muhombe yakakura uye ubike shallots, garlic, karoti, uye celery inokurudzira nguva dzose kusvikira veggies inoderedzwa, anenge maminitsi gumi.
- Wedzera munyu, peperi, basil, oregano, uye thyme uye kubika kweminiti imwezve.
- Wedzera zvese zvinoshandiswa kuhombe huru.
- Ika Cook maawa matanhatu kusvika mairi kusvikira rizi iri nyoro.
- Pamusoro neparsley itsva uye Parmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 597 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 226 mg |
| Sodium | 768 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 3 g |
| Protein | 73 g |