Iyi steaks yakabikwa inoputirwa ne rosemary uye garlic, uye yakashumirwa nebhuruu chese uye kumira kwehuni. Imwe nzira yakanakisisa yekukwira pamusoro pekudya kunonaka. Kunyange zvazvo ruzivo urwu ruchida kuti sirloin steaks, iwe unogona kushandisa michina duku-eye steaks, strip steaks, kana filet mignon.
Zvamunoda
- 2 top sirloin steaks
- 2 ounces / 55 g bhuru chesi, rakagumburwa
- 1/4 mukombe / 60 mL mukana wekupisa bhari
- 1-2 garlic clove, yakasungirirwa
- 1/4 mukombe / 60 mL walnuts, toasted uye chopped
- 2 tablespoons / 15 mL fresh leaf leaf parsley, coarsely chopped
- 2 maspuniki / 10 mL rosemary, akachekwa
- 1 1/2 / 7.5 mL teaspoon gungwa munyu
- 1 1/2 / 7.5 mL teaspoon yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
1. Gadzira bhuruu yebhuruu, batare, parsley uye 1 teaspoon ye rosemary yakagurwa. Dhavhara uye gadzika parutivi. Sakanidza zvakanaka. Wedzera maruva uye kusanganiswa.
2. Isa mabheji mune zvishoma zvisina kubika ndiro kana padivha kana bundu. Muchikamu chiduku, sanganisira rosemary yakasara, yakapwanyika garlic, munyu uye pepper. Kana uchinge uchinge wakagurwa, shandisa 1 1 / 4-1 1/2 mashupuni emunyu. Pat steaks yakaoma nemapuranga emapuranga uye inoshandisa yakaenzana yemari yeary rosemary-garlic kumativi ose maviri.
3. Gadzirai grill nokuda kwekupisa kukuru. Grill steaks nenzira yaunofarira (ona Grilling Steaks ). Kana imwe nguva steaks yapera, bvisa kubva kune grill uye uvabvumira kuti vadzoke kwemaminitsi mashanu. Shandira zvakasvibiswa nebhuruu cheese-walnut musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 577 |
| Total Fat | 45 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 108 mg |
| Sodium | 2,154 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |