Crisp koliflower uye piquant, kupfeka-parsley-flecked dressing inoita gore rakapoteredza rutivi rwekudya. Edzai nechingwa chekudya sandwich chisina kujairika, pamabhabecues kana pamapikiniki, kana sependi inotonhorera, inotyisa kusvika kumahombekombe echando.
Itai Chikafu : Iyi saladi ndiyo iyo yakakwana yezvokudya zvisingamboiti. Kushumira iyo neOvhin Yakabikwa Chikafu Chikafu uye Mazai Asina Mazamu Mashedhi . Kana kuwedzera pane platiti ye mezze kana diyetta yepa DIY, pamwe chete nemiti yakagadzirwa nemhando yekunamatira , yakasarudzwa Chopped Tomato neKucumber Salad , iyi Eggplant yeIsrael uye Red Pepper Salad , iyo yakatengwa kana inotengwa kana yakabikwa Pita Bread , inopisa kubva muchoto, uye kugadziriswa kuita Ellen's Falafel ne Pickled Vegetables & Minted Lemon Yogurt .
Irojiro rinotapira raizovawo rutivi rukuru rweSabata cheSabata. Tanga nehuwandu hwemisi yeiyo yakakangwa karoti, Apple, uye Soup Celery . Shandisai holiyo inotonhorera se counterpoint kune yakakangwa Chicken neBhaharat, Garlic, uye Mint uye yegorosi-based side dish, yakafanana neRurmeric Rice ne Golden Raisins . Chekudya, shandisai zvimedu zveiyo yakasviba uye yakashata chokoleti bundt cake , pamwe chete nekofi.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 1 midhi-guru guru cauriflower, cored uye yakaputsika mumadutu maduku
- 1/2 mukombe wemafuta
- 2 tablespoons tsvuku yewaini vhiniga
- 1 tablespoon juisi
- 2 garlic cloves, peeled, smashed uye minced
- 2 maspuniki shuga
- 1 teaspoon gungwa munyu kana kosher munyu
- 1 teaspoon basil
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1/2 tsvuku tsvuku tsvuku, yakagadzirwa zvakanaka
- 1/2 dukuiiiiiii, yakagadzirwa zvakanaka
- 2 tablespoons itsva parsley, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakawanda yakarungwa kunamatira. Mune imwe pombi huru, gadzira bhaji rinosvibiswa nemazai echando akavharwa nemvura inotonhorera.
- Isai maruva mumvura inopisa uye kubika kwemaminitsi matatu. Nekapu yakasarudzwa, bvisa florets kubva mumvura inotonhorera uye uende kugeji yechando. Kamwe karolirowa yasvika pakushambidzika kamuri, kunyura, uye nzvimbo munzvimbo huru yegirazi chirongo kana ndiro.
- Mune imwe ndiro, tsvina pamwe chete mafuta omuorivhi, vhiniga, jisi remonimu, garlic, shuga, munyu, pepper, uye basil. Ita mu pepper, onion, uye parsley. Dururirai marinade pamusoro pevhariflower ye blanched uye musunge kuti mupfeke.
- Dhavhara uye udzike kwemaawa akawanda kana usiku humwe. Saradi ichachengetwa, yakavharwa mufiriji, kwemazuva maviri kusvika ku3. Shandisai chilled, kana kuti muuye kumusasa wekushanda vasati vashumira.
Giora's Recipe Note: Mafuta eOorivhi anogona kuoma mufiriji. Usati washanda, regai holiflower yakasvibiswa igare kunze kwekudziya kwemaawa kwemaminitsi makumi maviri, kana kusvikira mafuta atodzokera kune imwe nyika yevhu. Funga usati watanga kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |