Izvi zvinokonzerwa nemazai emhuka nyama zvinogona kupedzerwa pa stovetop kana mucheki anononoka. Iyo muto weAsia inotapira ndeyekunyengedza kuisa pamwe chete, asi kana uine purogiramu yakaoma, enda mberi uye shandisa sauce inotapira yakaisvonaka uye yakasviba kana muAsia-style kumira muto.
Boneless chicken thighs inoita nyama yejasipisi uye yakazara-yakavhurwa kupfuura mazamu ehuku, asi inzwa wakasununguka kutora chikamu chimwe chetatu kusvika hafu yezvikuku zvekuku nemazamu ehuku.
Shumira nyama dzekudya sechinhu chinonaka kana sendimba huru nemupunga kana manodle. Vakanatsire nembeu yeesame yakasvibiswa kana tambo yakasvibirira micheka yeiii kana iwe uchida.
Zvamunoda
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1 tablespoon mafuta omuorivhi
- 1 pound chicken mahudyu (asina njere uye asina ganda)
- 1 chimedu chechingwa (chakabvarurwa kuita zvidimbu)
- 2 tablespoons mukaka
- 1 mazai evha
- 1 tablespoon itsva parsley (yakagurwa)
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku wakachena (freshly ground)
- For the Sauce:
- 1/2 mukombe hoisin muto
- 2 tablespoons apricot inochengetedza (kana pineapple inochengetedza, kana kuti sweet orange marmalade)
- 2 bhuruu eiii (yakatswa)
- 3 tablespoons rice musvini
- 2 midhivha yevharuki (yakamanikidzwa kana yakanyanyiswa)
- 2 tablespoons soy muto (low sodium)
- 1 1/2 maaspuni akachera samee mafuta
- 1 teaspoon ginger paste kana ginger pasi
- Zvingasarudzwa: 1/2 teaspoon garlic chili paste
Nzira Yokuita Izvo
- Svetisa ovho kusvika ku 350 F. Isai gango risina kuvhaka kana jelly roll pan neustick foil.
- Pisa mafuta omuorivhi muhope pamusoro pepakati-pasi moto. Shandisai onion yakagadzirwa zvakanyatsonaka kusvikira ichitsvaga, ichikurudzira nguva dzose. Kuisa parutivi.
- Gadzirai mahudyu enyama mudiki chunks, chengetedza mafuta anoonekwa sezvinodiwa. Isai chicken chunks muchirongwa chekudya uye kusveta kusvika pakatsamwa.
- Wedzerai sauteed onion, zvidimbu zvechingwa, mukaka, mazai evha, parsley, munyu, uye pepper kune huku muchirongwa chekudya. Shandisai musanganiswa kusvikira musanganiswa wakafanana nenyama yevhu.
- Gadzirai musanganiswa wekuku mu-meatballs 1-inch, kuisa maoko enyu nemvura sezvamunoita.
- Isai nyama yemhuka muhari yakagadzirira kubika. Bika kwemaminitsi gumi nemashanu.
- Mukana wekushanda wakachengetedzeka wekukuya kwenyika - kana chero ipi zvayo yevhu - 165 F.
- Gadzirai muto wezviputi muhari.
Slow Cooker:
- Isai nyama yakabikwa uye muto mubiki zvishoma. Dhavhara uye gadzira pasi pasi kwemaawa maviri, kana kuti kusvika zvakanaka.
Stovetop:
- Kuti ubike pa stovetop, sanganisira nyamaballs uye glaze mupurapu. Dhavhara uye ubike pamusoro pemhepo yakadzika kusvikira yava kupisa uye yakanyunguduka, kazhinji zvichiita kuti vasapisa.
Mazano
- Iyo nyama nyamaballs inoita patafura yakakura. Dzokai muto weAsia-style sauce musanganise uye simmer the meatballs muunoda iwe tomato pasta sauce kana marinara. Nokuda kwekuwedzera kweItaly, uwedzere mamwe basil kana oregano uye maaspuni mashomanana e grated Parmesan cheese kune musanganisi we meatball.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 16 mg |
| Sodium | 208 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |