Ndekupi kwaungawana, iyo inoratidzika sei, uye kuti ingashandise sei
Kuvonga mazuva ano mafiro ehupukanana ehupamhi, cacao yakasvibiri (inozivikanwawo seti chocolate yakasvibirira) inogona kuwanikwa nenzira dzakasiyana-siyana mune imwe nzvimbo yezvokudya zvehutano uye kunyanya pose paIndaneti. Asi chii chinonzi cacao uye iwe unogona sei kunakidzwa nemhando iyi yekushokoti?
Mhando dzeRawa Cacao
Cacao yakakura (inonzi Kedo-KOW uye dzimwe nguva inonzi kocoa ) ishoko rekoti mune imwe inenge yakachena uye yakasikwa. Apo iyo cacao isingagadziriswa nyemba inotonhorera, ma enzyme haatengesi sezvinenge mune mamwe marudzi echokoti.
Panguva imwecheteyo, kudzvinyirira kunobvisa mafuta kubva kumabhandi kuti aite kocoo butter.
Cacao yakakura inogona kuwanikwa mumhando dzakasiyana-siyana. Zvinowanzoonekwa sehokodha yakasvibiswa yebhoksi uye pamwe nechepamusoro pasi yakasanganiswa nehokodhi yakawanda. Izvi ndizvo zvinowanzogadzirwa mumarudzi akawanda ezvokudya zviduku zvakasviba uye makiki ayo waungaona kutengesa. Zvakare pane zviri nyore kuwana cacao butter muhupenyu hwayo.
Iyo cacao mbichi inoshandiswa zvakanakisa sekuwedzera mune chokoti yakashata smoothies kana zvimwe zvakasvibirira vegan zvokudya zvekudya iyo iyo ichabatanidzwa. Ikocooo yose yakanyanya kuoma kumira pasi, saka haisi nyore nyore kudya pachavo.
Iwe unogona kushandisa cacao yakasvibirira poda yehupfuti, smoothies, nezvimwe zvinwiwa. Iyo inobatsira pose pose paunoda kubvumirana nechepasi grittiness kupfuura iwe unogona kuwana kubva pakukuya nibs kumba.
Iyo cacao butter inogona kusungunuka pasi muine dehydrator kana mumoto unopisa uye musuo wakazaruka (kuti uchengete pasi apa 115 F).
Iwe unogona kuishandisa kuti uite mabhakwa mbishi uye mahwendefa akafanana ayo achava akasimba pakushambidzika. Kana iwe uchigara munharaunda inotonhora, iwe unogonawo kungoisa muzuva kwechinguva kusvikira wakanatsiririra kuhutano iwe unoda.
Kune Raaca Cacao Healthy?
Pane zvakawanda zvekukakavadzana pamusoro pekudya kwekudya kwekakoo yakasvibirira .
Kufanana nemiti yakawanda yezvokudya zvinokambaira, cacao yakasvibirira inowana zvakawanda zvehutano hwemashiripiti ekudya. Inonzi yakakwanisa kugadzirisa basa remwoyo, kuderedza kushushikana, uye kunyange kuderedza cholesterol. Zvisinei, ichiri chokoti uye pane zvinetso zvehutano nekudya zvakawanda zvekoti.
Zvakanakira kocoo yakajeka hazvisati zvisingabviri, kunyange zvisingaiti kuti uve chishamiso chekuporesa zvose zvinokutambudza. Izvo zvichiri kukurudzirwa kukora kuti chokoti yakadini iwe unodya, pasinei kana yakasviba, rima, mukakati wekaka, kana zvimwe zvakasiyana-siyana. Hapana chimwe chiduku, kana pane chokoti ine utano , chikao inoputika iyo (mumoderation, zvechokwadi).
Kubika Nenguva Yakakura
Unoda kuedza kushandisa cacao yakasvibiswa kuti uite yako pachako yakasvibiswa vegan chocolate chokuratidzira? Zviri nyore kupfuura iwe unogona kufunga.
Chokoti yakashata yakasimbiswa inogona kunge iri nyore nyore kutanga uye kune dzakawanda zveimwe mavara ehocoa mapapiro kuti aedze. Kana iwe uchinzwa kunyanya kuchenjera mukicheni, ungatotanga kufunga pamusoro pekugadzira zvakagadzirwa vega vegan chocolate .
Dzidza Zvakawanda Pamusoro peRaaca Cacao
Bhuku rinonzi "Naked Chocolate" rakanyorwa naDavid Wolfe inonakidza kuverengwa kune ani zvake anofarira kocao yai. Inosanganisira zvose nhoroondo uye ruzivo rwaunogona kutarisira kuwana nezve chocolate.
Iwe uchawanawo zvakawanda zviduku zvakashata zvekoti, zvinosanganisira zvinwiwa, mabikira, utano hwakanaka, uye yakashata chokoti ice cream kuti uedze.