Havaiti Boston "Beantown" pasina. Boston yakabika nyemba yave ichipararira mufaro pamapikiniki uye maputi emakore emakore. Boston yakabika nyemba inowanzogadzirwa nemavhisi emvura, asi chero mbesa tsvina yakaoma ichashanda mumutsara uyu.
Inoshumira 10 Zvikamu zveBoston Baked Beans
Zvamunoda
- 1 pound yakaoma navy bean
- 6 makapu mvura
- Pinch of baking soda
- 1 bay leaf
- 6 inobvisa bhakoni, yakagurwa mu 1/2-inch vipande (kazhinji munyu wenyama yenguruve inoshandiswa, uye kana inoda maawa mana anogona kuiswa panzvimbo yebhakoni)
- 1 yellow anii, diced
- 1/3 mukombe
- molasses
- 1/4 kapu yakazara shuga yakasvibira
- 1 teaspoon yakaoma masayadhi
- 1 1/2 teaspoon munyu, kana kuti kuravira
- 1/2 teaspoon itsva yakasviba pasi pevhu
Nzira Yokuita Izvo
1. Gadzirai mahairi mumakapu matanhatu emvura usiku humwe muhomwe huru kana muDutch .
2. Wedzera tsinga yekubheka soda uye bhazha, uye uuye kumota. Deredza kupisa kusvika pakati uye kumira kwemaminitsi gumi.
3. Dhonza mucolander yakagadzirirwa pamusoro pembiya huru, uye chengetedza mvura yacho.
4. Gadzirirai ovini kusvika kudigirii F.
5. Tambanidzai mahesheni akadonhorwa muvheni reDutch, kana pikisi kana muchiine imwe, uye wedzerai zvimwe zvigadzirwa.
Ita kuti unosanganiswa. Wedzera zvakakwana mvura yakachengetwa kuti usangovhara mahairi.
6. Vhivha muhari zvakasimba uye uise muvuni kweawa imwe.
7. Dhurai uye chengetedza huwandu hwemvura - usafambisa mbesa. Wedzera zvimwe zvakachengetwa mvura kana mahairi ari kuoma zvakare. Dhavhara uye gadzira 1 imwe awa.
8. Zivhura uye uedze mbesa; Vanofanira kunge vava kunyorova, asi kana vachiri vakasimba, vanovhara uye vanobika kwenguva refu, vachiwedzera kumira kwemvura kana vari kuoma zvakare.
9. Kana nyoro, ita kuti moto uwane kusvika kuma-digrii F. uye uenderere kubika usina kuvharwa kweimwe maminitsi makumi matatu kana kupfuura. Iyi maminitsi makumi matatu ekupedzisira ndeyokupa huhonye chigadziko chakanaka kumusoro, pamwe nekuderedza mvura kusvika kune yakasvibiswa, yakasimba. Bvisa apo wakagadzirira uye ushandira kupisa kana kutonhorera.
Cherechedza: nguva yekubika ichasiyana, asi kushanda hakusi. Mushure mekubika, kubika mahesheni akafukidzwa kusvikira nyoro, uye kupedzisa kusina kufuka kusvikira bhinzi rakasvibira uye mvura yakawedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 274 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 574 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 9 g |
| Protein | 14 g |