Iyi nyama inonaka uye mupunga jambalaya recipe iri nyore kugadzirira. Ichi che-skillet chikafu chinogadzirwa ne ham, tomato, mupunga, uye pepper, pamwe chete nemafambo emagariro.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon butter
- 2 eiii makuru, akachekwa
- 1/2 bhero bheri tsvuku, yakasarudzwa
- 1/2 tsvuku tsvuku tsvuku, yakagurwa
- 2 mashizha evhavhaki, yakasungwa
- 2 makapu akabikwa dhi
- 1 mukombe uncooked rice
- 1/2 teaspoon
- Thyme
- 1/2 teaspoon munyu
- 4 madonhwe
- hot pepper sauce , kana kuti kuravira
- 1 inogona (14.5 ounces) inodzwa tomato
- 1/2 mukombe
- chicken muto
Nzira Yokuita Izvo
- Pisai mafuta uye mafuta muvheni reDutch kana sauoko guru rinorema; kuwedzera eiii, bell pepper, uye garlic. Cook, inokonzera dzimwe nguva kusvikira zvisingasviki.
- Wedzera ham nemupunga; kubika uye kumhanyisa kusvikira rizi rakanyatsogadzirwa nemafuta. Wedzera thyme, munyu, kupisa muto, tomate, uye mukaka wehuku.
- Dhavhara uye simmer kusvikira mupunga wanyoro uye mvura inobatwa, inenge maminitsi makumi maviri nemashanu. Ita basa rekugadzirira uye uwedzere mamwe munyu uye pepper sauce sezvinodiwa.
Inoshumira 4 kusvika ku5.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 273 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 175 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |