Curly endive (zvisingazivikanwi se frisée kana endive lettuce) inowanzoshandiswa muNetherlands kuti iite chidimbu chechando chinodanwa uyeijviestamppot . Kusiyana kwakachenjera pakati pechipfuva chinopisa chechivara chechicory mashizha uye hupfumi hwakakosha hwebatei ndiyo inoshanda pano.
Nzira dzakawanda dzemaitiro ezvinyorwa zvekare uye zvinowanzobatanidza mbatatisi yakasvibiswa uye yakasvibirira yakasvibirira inouve nechingwa, mukaka, nutmeg uye nguva. Hongu, izvi zvakanyanya kufarisa zvokudya pane zvayo zviri nyore uye hazvisi izvo zvingave zvekuregerera. Iwe unogonawo kuwedzera maduku maduku ediki Gouda cheese kuti uwedzere chikafu kana uchida. Tinoda kushumira uyeijviestamppot nemakumbo maduku epan-fried kusvuta bhakoni, asi inogonawo kusanganiswa neyamainoda nyama, sausage, rookworst uye gravy.
Iwe unoda hombe huru yemupe, sarin spinner, mucheki wakakosha, banga re mbatari uye mbatya yehuni.
Zvamunoda
- 3.3 lbs./1.5 kg. mbatata (inofara)
- ½ lbs./250 g. endive (curly)
- 10.5 oz./300 g. bhakoni (kusvuta)
- 2 makapu / 475 ml. mukaka
- 2 tbsp. mafuta
- Chidimbu chemuviri (freshly grated)
- Munyu nemucheka mutsvuku kuti toravira
Nzira Yokuita Izvo
- Shamba ugovhenganisa mbatata uye ucheke zvikamu zvakafanana zvakafanana zvekubika. Mune sopu yakakura, birai mbatatisi mumvura ine munyu kwemaminitsi makumi maviri.
- Panguva iyi, oshambidza musoro wekudzivirira mukati maro pasi pemvura inotonhorera kuitira kuti ubvise ivhu rose - iwe haungadi iyo mavara mavara mumunda wako wakagadzirwa. Chengetedza chero ipi zvayo yakaoma uye inobvisa chero mashizha machena. Svetesa saradi mashizha akaoma uchishandisa saladi spinner. Uine nebwe rakapinza, gadzira chidimbu chemukati kuti uve mutsvuku.
- Fry bhakoni mune ganda rinopisa, kusvikira rangova crispy. Edza pamucheka wekicheni uye ugove muzvikamu zviduku. Ratidza huni mukaka muhomwe duku.
- Dharirai, shandisai uye simisai mbatatisi nekishira tirasi musati mashing ne masher mazamu kana rier. Kushanda nekukurumidza, wedzera mukaka ushamwari uye bhotela. Nguva yekuvira ne nutmeg, munyu uye mutsvuku pepper.
- Sakanisa iyo yakasvibira curly endive kuburikidza nemucheka wakabikwa mbatata. Wedzera bhakoni, fungai zvakare, uye mushumire piping inopisa.
Mazano:
- Wakambofunga nezvekusimudza seusina kunaka here? Funga futi. Mbatatisi yakazara ne potassium uye vitamini C, asi indive yakakomba yakazara muhutatu, fiber uye mavitamini A uye K. Zvose izvi, uye ivo vane chisarudzo chisina kunaka, zvakare.
- Mwoyo wemakumbo inowanzofadzwa sekudya kukuru muNetherlands, asi hapana chinokudzivisa kushumira ichi semuriwo wezvokudya zvinoshandiswa kana kuti senzira yekuita imwe yakasara mbatata yakasvibira ichienda mberi zuva rinotevera. Kungoshingairira mbatata yakasviba mu microwave, uye wobva wawedzera iyo yakasvibira curly endive uye yakabikwa bhitoni bits vasati vashumira, uye nguva yekudya.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 894 |
| Total Fat | 44 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,354 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 7 g |
| Protein | 52 g |