01 ye 05
Sarudza Fresh Greens
Tossed Green Salad. Mufananidzo © American Images Inc / Getty Images Yakagadziriswa yakasvibirira saladhi-yakakosha, inogutsa, yakapfeka zvakanaka-chiratidzo chemubiki mukuru. Apo mashizha anoregererwa kana kuti anobatwa sechidimbu, zvinoratidza. Asi yakagadzirwa zvakakwana saradi, nemafuta matsva uye kupfeka maitiro, zvinogona kuita kudya. Tora nguva kuti udzidze mitemo yehadhi rakanaka uye utore ndiro yako inotevera yemashizha akavhenganiswa kusvika pakukwana.
Tanga nematehwe matsva-akacheka ezvakanakisa zvemaladhi. Tarisa mhando dzemwaka: tete mache mangwanani ekutanga, peppery watercress sezhizha rinoputika, maruva arugula uye oak-mashizha chero bedzi asingatyi kupisa, uye chikori mukuwa. Dzidza zvakawanda pamusoro pe lettuce muzvinhu zvakasiyana-siyana uye lettuce:
- Zvose Nezve Lettuces
- Lettuce Kusiyana
- Mitauro yeChikories uye Endives
Sezvo saridhe yakakumbirwa inowanzova yakawanda magidhi, kuchena kwavo uye kuravira kunokosha. Iva nechokwadi chekutora lettuce kana zvimwe magira tisati taenderera mberi-hapana chinoparadza saladhi nokukurumidza kudarika mhepo inorwadza kana tannic.
02 of 05
Shamba maGreens
Drying Lettuce. Molly Watson Geza uye uomise lettuce yako pakarepo paunenge uvawana kumba (ivo vacharamba vachiita): Sungai mashizha lettuce mumudziyo mukuru wemvura inotonhorera (iyo ichavakurira kana ichiita sechinhu chiduku kubva pamotokari kuenda kumba), kuvasimudza kubva mumvura, kumira mumvura mumashizha kana kuomeswa pamatafura akawanda emapepa kana peji yakachena yekicheni. Kana iwe usingazovashandisi pakarepo, peta mapepa e lettuce mumapuranga emapuranga kana muchero wakachena wekicheni, chisimbiso muhomwe yepurasitiki, uye muchitoro mufriji ye hydriator kana kuti "crisper" kwevhiki imwechete . Iyi nzira yekuchengetedza inochengetedza mashizha asiya asi asingasviki, kuichengeta mutsvuku pasina kuputika.
Tarisa iyi Nhanho-Nhanho Nhungamiro Yokuchenesa Lettuce yemifananidzo uye mamwe mazano akazara.
03 of 05
Isai kupfeka mubhokisi
Salad Kupfeka MuSaradi Bowl. Molly Watson Wedzera ne 2 maspuni ekupfekedza makapu mana ese emvura yakachena, yakaoma mumucheka wakachena, wakaoma uyo unoratidzika zvikuru.
Bhodhu rakagadzirwa nemashuzha rinogona kunge rakanaka, asi kupfeka mavara kunotora maminitsi ekuita uye unoziva chaizvo zviri mukati mavo. Kupfuura zvose, vanonaka zvikuru. Kana uchinge wawana mutemo mukuru pasi-inenge zvikamu zvitatu zvemafuta kune 1 chikamu asidi (yakadai sejimu remuori kana vhiniga) -unogona kutamba nekusiyana kusvika mhou dzichidzoka kumba. Munyu uye kunatsa kune zvaunoda; shandisa mardho (yakaoma kana yakagadzirirwa), kamuti, kana mazai kuti uite uye "kusunga" kupfeka, kana uchida. Gadzirai mucheche, shandisai miti yehuni, wedzera zvinonhuwira zvakasvibirira: mikana isingagumi. Heano mazvishoma kuti iwe utange:
Ona zvakawanda pa How To Make Salad Dressing uye uwane mapeji paHomemade Salad Dressings.
04 of 05
Toss ne Care
Tossing Green Salad. Molly Watson Wedzera magidhi kune ndiro. Hongu, pamusoro pekupfeka. Zvadaro shandisa mbambo, zvidimbu zvehadhidi, kana maoko ako kuti unyoroke muradhi.
Shamba maoko ako kutanga kana ukasarudza chisarudzo ichocho, pachena. Zvadaro tora minwe yako kusvika kure kune mumwe nemumwe zvichienderana nekukwanisa kuidzikisa pasi kumativi embiya kusvika pasi, kusimudza, kuunza magidhi aibata kugunzva pazasi kwebiya kumusoro.
05 of 05
Shumira Pakarepo
Tossed Salad. Molly Watson Nzvimbo dzakasvibirira saladhi dziri pakunakira kwavo mushure mokunge dzikandirwa, saka mushumire ivo pakarepo. Kana iwe uchida kuzviita mberi, ita kupfeka, kuwedzera miriwo, uye kuvhara miriwo nemashizha emvura asina kunyorova vasati vaisa mufriji. Salads inochengetwa nenzira iyi icharamba kwemaawa mashomanana, ipapo inokanda apo iwe wagadzirira kushumira.
Chirevo chekupedzisira: Chengetai Zvakare. Kunopfuura kadhi rimwe rakakanganiswa rave rakaparadzwa nemishonga yakawanda kwazvo. Iyo yakagadziriswa yakasvibirira saladhi ndeyekuti: kukandirwa greens. Shandisa magira mutsva, kupfeka mavara, uye kumweka kana maviri kunyorera zvakadai sezvishoma zvidha radishes, kusasa mishonga kana chives, kana zvichida marimu mashomanana akachekwa kana zvimwe zvinokonzerwa nechando, kana uchida. Asi mira ipapo.