chiGiriki chake chakafuridzirwa chikafu chinonaka kwazvo. Aya makumbo emakwayana anotakurwa netsitsi uye tambo. Kutsanya zvakakwana kwekudya kwevhiki vhiki uye kufara kwakakwana kune kambani. Izvi zvinokurumidza kuva imwe yeunofarira kuenda kune zvinyorwa.
Zvamunoda
- 8 gwayana rinorega kana rib chops
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1 tablespoon / 30 mL
- thyme yakachena , yakagurwa
- 1 tablespoon / 30 mL basil tsvina, yakatswa
- 2 maspuniki / 10 mL itsva rosemary, yakasarudzwa
- 2 clove garlic, minced
- Zest ye 1 lemon
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Sungai mafuta emiorivhi , thyme, basil, rosemary, garlic, lemon zest, munyu uye pepper mumudziyo. Dhafa gwaii chops mukusanganiswa kupfeka zvakafanana. Dhavhara zvinyorwa uye refrigerate zvishoma pamaminitsi makumi matatu kana kwemaawa mana.
- Preheat grill yepakati yakakura kupisa.
- Isai chops pane grill uye gadzira maminitsi mashanu kusvika ku7 pamativi ose kana kusvika kutonhora kusvika pakati pe 145 kusvika 155 F.
- Kana imwe yakabikwa kune yaidikanwa, bvisa zvinyuchi kubva kune grill. Tende nemafuta uye regai nyama igare mumaminitsi mashanu. Shumira nemiriwo yakakanyiwa kana kuti iwe unofarira zvidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1708 |
| Total Fat | 119 g |
| Saturated Fat | 47 g |
| Unsaturated Fat | 54 g |
| Cholesterol | 516 mg |
| Sodium | 1,012 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 138 g |