Iyi karoti yemhepo inofadza inoita kuti inofadza, uye inonamatira chikamu kudya kune chero ipi zvayo yenzombe, yenguruve kana huku yekukudya. Ichowo chiri chibayiro chakanaka chekudya kwechirimwa uye zvinonaka zvinoshandiswa kune mumwe munhu anonyatsoda karoti.
Iyi ndiyo nguva isingasvikiki nokuti mazai haana kuparadzaniswa uye vatsvene vanorohwa kusvikira vasati vasati vasangana pamwe chete nezvimwe zvinoshandiswa. Izwi iri pano rinobva kuhupfu hwebibiki.
Zvamunoda
- 2 pounds karoti (yakakonzerwa uye yakagadzirirwa, yakagadzirirwa muzvinyorwa)
- 4 ounces / 1/2 mukombe bhotela
- 2 mazai makuru (mukamuri-kupisa, kurohwa)
- 3 tablespoons upfu (zvose-chinangwa)
- 1 teaspoon baking powder
- 3/4 mukombe shuga (granulated)
- 1/8 teaspoon sinamoni
Nzira Yokuita Izvo
- Cook karoti mukubikira mvura yakarungwa kusvikira wetei, maminitsi anenge 20 kusvika ku25. Shamba zvakanaka uye pfuti uchiri kushambidza.
- Ikoji inopisa kusvika ku 400 F. Bhitani 2-quart soufflé dish.
- Sungai makaroti e mashed ne bhotela, mazai, upfu, hupfu hwebibiki, shuga, uye sinamoni. Dururirai mune yakagadzirwa soufflé dish uye gadzirai kwemaminitsi gumi nemashanu. Deredza kupisa kusvika ku 350 F uye gadzira maminitsi 45 kwenguva refu.
- Bvisa kubva muvheni uye ushande pakarepo.
Soufflé Ndiyani Chaizvo?
- A soufflé isanganisi ine chiedza uye airy iyo inowanzova yakawanda kubva kune yakasungwa yakasvikwa mazai ega akabatanidzwa pamwe nezvimwe zvinoshandiswa.
- Inogona kuva inotapira kana inonakidza, inotonhora, inotonhora kana yechando. Mafuta anobvongodzwa akaoma uye anofanira kudyiwa nokukurumidza paanenge achibuda muchoto nokuti anopukunyuka mweya unopisa wakavharidzirwa mavari kuchaita kuti vashandise uye varasikirwa nemafungiro akanaka, akanaka.
- Mhepo inopisa inowanzogadzirwa uye inoshumirwa inopisa uye inogona kuitwa neshizi, nyama, gungwa kana miriwo.
- Mafiro eDessert anowanzoshandiswa kupisa, kutonhora kana mazaya uye anogadzirwa nemichero yakachena, chokoti, mandimu kana doro.
Zvimwe Karrot Recipes
- Yakanaka uye Yakashata Karoti Recipe : Iri nyore ruvara rweAsia-rakafuridzirwa rinogadzirwa neinanapple, bell tsiritsi, vhiniga uye soy muto wekutapira-uye-sour tang. Zvakanakisisa zvose, zvinotora maminitsi makumi maviri chete kugadzirira nekubika.
- Baked Karoti neCheddar Cheese Sauce : Chiri nyore, cheddar cheese sauce inoshandura iyo karoti muchepasseri chaiyo. Chikafu chechingwa chinopa chikafu chikafu chinopisa.
- Karoti ne Fresh Herbs Recipe : Heano chimwe chinyoro chiroti chikafu chinokodzera nekuwedzerwa kweeiii, miriwo, uye kuputika kwejusi jena. Wedzera sliced yakagadzirwa nemafuta kana maarmond e-slivered kana shredded kana grated Parmesan cheese musati mava kushanda kuti muwedzere kuwedzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 143 mg |
| Sodium | 360 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |