Chidimbu chakakurumbira cheIndonesia, gado-gado chakasiyana nokuti inogadzirwa pamwe nekubatanidzwa kwekabikwa (blanched, steamed kana yakabikwa) uye zvigadzirwa zvakasvibirira zvinoshandiswa nekugadzira mutsvuku izvo zvinowanzova muto wepagani wakashanda ne satay .
Ikoko hakuna chimwe chidimbu chegado-gado kunyange, pakati pezvigadzirwa zvakagadzirwa, fried tofu, mbatata yakabikwa, blanched mung bean mitsva uye wedges dzei doro rakaoma ndeyezvisarudzo zvakakurumbira. Zvimwe zvipembenene zvitsva zvinowanzobatanidza cucumber. Iyo yakabikwa uye miriwo yakasvibirira inodzingirwa uye chigunwe chinopfekedzwa chinoputika pamusoro pavo kana, kana kuti, chakashumirwa kune rumwe rutivi.
Chinokosha pakuita zvakanaka gado-gado ndechekusiyanisa kusiyana kwemashoko. Zvigadzirwa zvakagadzirwa zvinofanira kuchengetedza chimiro chavo mushure mekukandira; izvo zvakasvibiswa zvinoshandiswa zvinofanira kunge zvakashata.
Zvamunoda
- 7 ounces (200 gm) yakasanganiswa mbatata
- 3.5 ounces (100 gm) firm tofu
- 2 makapu kubika mafuta
- 1/2 cucumber
- 1/2 mukombe (kana kupfuura)
- mung bean sprouts
- chikwata chechiChinese cabbage
- 1 rakaoma-yakabikwa egg
Nzira Yokuita Izvo
- Tsvina mbatatisi pasi pemvura inoyerera. Itai muhari uye mudururire mumvura yakakwana kuti muvhare. Bira kusvikira tete asi kwete mushy. Kuti uedze, bvora ne skewer kana imwe tsvuku yakaoma yakadzika panzvimbo yakareba. Kana iyo skewer kana banga inopinda pasina kupikisa, mbatatisi inoitwa. Edza uye itonhorera.
- Kunyange zvazvo mbatatayi kubika, gadzirai zvimwe zvigadzirwa.
- Durai tofu muzvidimbu nezvema inch yakareba.
- Pisa mafuta ekubika kusvikira huchenjeri hwakanaka hweutsi huchifamba pamusoro. Pamusoro pokupisa kukuru, fry the tofu kusvikira ndarama kumativi ose. Flip yekubika. Dharira pamapepa emapepa mapepa.
- Bika mvura muhomwe isina kudzika.
- Zadza ndiro yakakonzerwa nechando uye mvura inotonhora.
- Durai maChina makabichi machindwe mukati maviri (muve matatu kana vari kure zvikuru). Isai kabichi yakagadzirwa mumucheka wekicheni uye muzasi mumvura inotonhora kwehafu yenguva. Simudza uye uende mumvura iced. Siya kweminiti. Shandisai uye mudire pamapepa emapepa emapepa.
- Isai mazai emakungwa mumakicheni spicer uye blanch kwemaminitsi gumi. Tumira kune bhati yekushambidza, siya kwehafu yemaminiti, uende uye unodonha pamapepa emapepa.
- Dura cucumber muzvipfeko zvinenge zvakasviba masendimita.
- Durai egg mu wedges.
- Durai tofu muzvikamu zvesimbi.
- Bvisa mapepa ematekisi uye ucheke mbatatisi muzvikamu zvesimbi.
- Edzai zvisikwa zvose zvishoma uye muparadzanisa pakati pemaplate maviri. Shumirai nemucheka wekugadzira.
- Zano: Satay peanut muto inonaka. Nepo inofamba zvakanaka nenyama yakabikwa, inogona kuva yakasimba uye inokunda miriwo. Deredza kuwanda kwezvipi zvekugadzira zvakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 2147 |
| Total Fat | 227 g |
| Saturated Fat | 33 g |
| Unsaturated Fat | 108 g |
| Cholesterol | 104 mg |
| Sodium | 80 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |