Ichi chikafu chinokonzera bhasiki mupfudze chichaita kuti brisket yako izere uye inowedzera unyoro panguva yekutsvaga. Ita zuva rinotora nguva kuitira kuti zvinonaka zvigone kukurudzira zvakanaka.
Zvamunoda
- 1 12-ounce / 350 mL doro
- 1/2 mukombe / 120 mL cider vhiniga
- 1/3 mukombe / 80 mL mvura
- 1/3 mukombe / 80 mL chiedza mafuta (canola yakanaka)
- 1 ekiiii (diced)
- 3 clove garlic (minced)
- 1 tablespoon / 15 mL Worcestershire sauce
- 1 teaspoon / 5 mL pepper
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL cayenne
Nzira Yokuita Izvo
1. Shandisai zvose zvinosanganiswa pamwe chete mumucheka wepunyu pamusana wekupisa. Pika kusvikira wapera zvachose. Bvisa kubva pakupisa uye rega kupora kwemaminitsi 10-15. Purogiramu pamusoro pebrisket nguva yose kusvikira Brisket ichibika . Brisket inotora 1 kusvika 1 1/4 maawa pound rimwe mumusvuta kunenge inenge 225 degrees F / 110 degrees C.
2. Kana uchiita nguva isati yasvika, purozi yakagadzikana zvachose uye uchengetedze mumhepo yakadzika mudziyo kwemazuva mashanu mushure mekugadzirira.
Dzorera mu microwave kweminiti 1 kuti udzidzire zvishoma. Shandisa sezvakataurwa pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |