Zvamunoda
- 2 inokonzera michena michena yakawanda, yakatsvaira uye yakasungirirwa, kana ichidikanwa, cheka mu 1/2-inch chunks
- 8 kusvika ku12 ounces andouille sausage, yakatswa
- 1 tablespoon butter
- 1 ari pakati peeiii, akachekwa
- 1 svikiro bheri tsvuku, tsvuku kana kuti tsvuku, yakasarudzwa
- 4 tablespoons bata
- 1/3 mukombe weupfu
- 2 1/4 makapu mukaka
- 6 ounces shredded Cheddar kana Cheddar Jack blend cheese, akaparadzaniswa
- 1/2 teaspoon Cajun spice blend
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 °. Gadzira 2-quart baking dish.
- Isa mbatata zvinyuchi muhomwe yepakati uye uvhare nemvura. Uyai kumota; kufukidza, kuderedza kupisa kusvika pakati-pasi-pasi, uye ramba uchibika kwema12 kusvika pamaminitsi gumi nemashanu, kana kusvika kusvikira mbatatisi iri nyoro. Dhonza uye sarudza.
- Sungunusa 1 kikapu yehotela muhomwe yepakati pepakati pamusoro pepakati-pasi moto. Wedzera sausage, onion, uye bell pepper; kubika, kukurudzira, kusvikira anyanisi ishoma. Dzosera miriwo kune imwe ndiro uye isa parutivi.
- Muchikwata chimwechete pamusoro pepakati-pasi moto, sungai 4 maspuniji efurai. Wedzera furawa uye kubika, kusvibisa, kusvikira kushevedza uye kubwinya. Ita mukati memukaka uye gadzira kusvikira waoma. Wedzera ne 1 mukombe wechizi, pamwe chete nemafuta epepice, munyu, uye pepper. Pheka kusvikira cheese isungunuka uye musanganiswa uri nyore.
- Gadzirai muto mutsva pamwe nemazamu uye musanganiswa wesausage. Tsvaira zvinyoronyoro kuti uwirirane. Tumira kukabikwa kubika uye usasa imwechete ye2 1/2 mukombe wechizi pamusoro pepamusoro.
- Bika kwemaminitsi makumi maviri nemakumi maviri, kana kusvika kupisa uye kubvongodza.
Inoshumira 6 kusvika ku8.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 415 |
| Total Fat | 25 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 65 mg |
| Sodium | 560 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |