Zvigunwe zvegorosi ndezvimwe zvinonaka uye zvinonakidza kune muffin kana cornbread. Ichi chinobva kumaodzanyemba chinokwira zvakanaka nemhando ipi neipi yemwoyo, soro , kana bhandi ndiro. Iyi recipe inoshandisa simbi yakasimwa corn stick pans, asi muffin tin inoshanda muchine.
Zvamunoda
- 1 1/2 makapu yellow
- cornmeal
- 1/2 kapu yeupfu
- 1 teaspoon munyu
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon shuga (kana yaidiwa)
- 1 mazai (kakarohwa)
- 1 1/4 makapu mukaka
- 1/4 kapu yakanyunguduka bhotela (kana mafuta emiriwo)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 425 F. Girasi chibage ganda pan namafuta uye nzvimbo muvheni apo uchiita batter.
- Pakuvhenganisa ndiro, sanganisira cornmeal, flour, salt, baking baking, soda; zvinokonzera kuwirirana. Kana iwe uchida chikoro chako chechingwa chiduku, uwedzere 1 kiyiko chedu shuga. Mune imwe ndiro yakabatanidza pamwe chete mazai, mukaka, uye yakanyunguduka mafuta kana mafuta; kuwedzera kuomesa zvinoshandiswa, zvichikusimudzira kusvikira zvinonwiwa.
- Spoon batter mu preheated corn stick pan, kuzadza chigadzirwa chimwe nechimwe che 3/4 chakazara. Bika kwemaminitsi gumi nemaminitsi gumi nemashanu, kana kuti kusvikira bhuru dhita.
- Regai kupora maminitsi mashanu kubva ipapo mubvise. Bhidza nehutu hwakanyunguduka, kana uchida. Inoita mapuranga gumi nemasere, kana kupfuura kana uchishandisa mini mini stick pan.
- Kana iwe usina chikamu chinotakura chibage, iyi recipe inofanira kuita anenge gumi nemaviri muffin yakabikwa mugorosi kana sprayed (cooking oil spray) muffin makapu. Bika panguva imwechete yekupisa kwemaminitsi makumi maviri nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 13 mg |
| Sodium | 156 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |