Marinated Ginger Chicken yeGrill

Ginger itsva yakagadzirwa inowedzera kukwezva kwakanyanya kune iyi inonaka ye marinade, iyo inoita basa rakawanda semuchero wekudya apo hukuku hwekuku huchidya. Chero bedzi kana mamiriro okunze asingabatanidzi, mapeji acho anosanganisira kubvisa mirairo.

Kunyange zvazvo nguva chaiyo yekugadzirira yakareba, iwe unoda kubvumira nguva yekugeza chicken.

Zvimwe Grilled Chicken Recipes

• Five-spice Chicken

Zvamunoda

• 1 1/2 pounds mapepa asina kana mahudyu, ganda kana kuti kure
• For Marinade:
• 8 Tbsp tsvuku yewaini yakavhiniga
• 2 Tbsp
• dark soy sauce
• 2 Tbsp chiedza soy sauce
• 2 Tbsp Asia sesame mafuta
• 2 Tbsp grated fresh gingerroot
• 2 tsp minced garlic
• 2 zvipembenene (bhuruu eiii, spring anyanisi), zvakakoswa
• 2 tsp brown sugar
• 1 tsp yakapwanyika tsvuku tsvuku, kana kuti kuravira

Nzira Yokuita Izvo

1. Sungai mahudyu enyama pasi pemvura inotonhora inotonhorera uye chekai nemapuropa emapepa.
2. Muchidimbu chinosvibirira, tsvina pamwe chete yewaini tsvuku yewaini, soy sauces uye Asian sesame mafuta. Whisk mu ginger, garlic, scallions, shuga yakasviba uye pepuru tsvuku. Bvisa 1/4 mukombe we marinade uye uchengetedze kushandisa semuchero wekudya.
3. Isai mahudyu enyama mu 1 guru rekugadziriswa plastiki bhegi uye nzvimbo mundiro. Wedzera marinade, shandisa chikwama chacho uye chengetedza chicken mufiriji kwemaawa mana, kutendeuka dzimwe nguva. (Kana zvichidikanwa, shandisa zvikamu zviviri zviduku zvinotengesa uye ugoparadzanisa huku uye marinade pakati pavo).

1. Kuti grill : Preheat the grill. Bvisai mahudyu enyama kubva muchikwama, muchibvisa marinade yakawandisa. Ita zvinyoro pamusoro pekubika uye grill, kutendeka kwemaminitsi mashomanana uye kunyaira marinade yakachengetwa, kwemaminitsi gumi kusvika gumi nemashanu kana kusvikira mahudyu ari kubikwa uye maji anobuda zvakajeka. Shingairira kupisa.
2. Kuti ufukidze huku: isa mahudyu pajasi rakasvibiswa neusina tambo yekubika spray. Wedzera 1/4 mukombe wemvura pane tereyasi pasi kuti udzivise mafuta kubva pakubata moto. Bvisai nyama inopisa, 9 masendimita kubva pamiti yekubika, kwemaminitsi gumi nemashanu, kutendeuka kwemaminitsi mashanu uye kubata marinade, kusvikira yabika. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	458
Total Fat	25 g
Saturated Fat	8 g
Unsaturated Fat	11 g
Cholesterol	152 mg
Sodium	1,053 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Protein	51 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)