Iyi mbatata yakabikwa inofanirwa kugadzirira, uye inonakidza zvinoshamisa. Ita ivo kana vasina garlic, uye mushumire pamwe chete neke, chicken, kana hove. Mazai anogadzirwa-tsvuku anonyanya kuda chikafu ichi, asi mitsvuku yakachena kana micheche mitsva ingasarudzwawo zvakanaka.
Iyo mbatata yakakangwa inogadzira chisvusvuro chakanakisisa kana kuti brunch nendiro.
Zvamunoda
- 2 kusvika 2 1/2 mapaundi mbatata yakatsvukuruka, isina kuvezwa, yakatsvaira uye yakatemwa muna 1 1/2-inch
- 1/4 mukombe wemafuta amafuta
- 3/4 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 3 clove garlic, yakagadziriswa, yakasarudzwa
- 1 tablespoon minced
- fresh parsley leaves
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Muhomwe huru, inokanda mazamu eitamato nemafuta emuorivhi, munyukisheshe, mutsvuku, garlic, uye parsley.
- Paridza mbatatisi kunze kwechimwe chepamusoro mune guru, rakadzika rimmed baking pan, zvakadai sejelly guru pan panhizha kana hafu pepa.
- Inyorera mbatata kwemaminitsi anenge 50 kusvika ku60, kana kusvika kusvika panyoro isvibhenekera, kushandura maminitsi gumi nemashanu kusvika kumakumi maviri kusvika kune mavara.
Mazano uye Kusiyana
- Wedzerai teaspoon kana maviri epaprika uye musvetese pamwe nematezi pamwe chete negashiri uye parsley.
- Panzvimbo pemafuta emuorivhi, shandisa mafuta emiriwo, mafuta akanyanya kucheneswa, kana kuti mamwe maitiro asingatengi emafuta.
- Wedzerai zviduku zviduku kana zvigunwe zvakakoswa zvakakoswa kumatata.
- Wedzera mutsvuku kana bhuru bheri peputi nemapungu ezvimedu.
- Wedzera imwe diced yakasara kana nyama yakabikwa yakagadzirwa kuti iite nyama inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Protein | 7 g |