Zviri nyore kuita nyoro, nyuchi dzemombe dzakasvibirira mubiki zvishoma . Iyi kamukira yemombe dzenguva shoma dzinosanganisira bhowa mushwa, karoti chunks, uye nenyati yakawanda yemujisi. Izvo zvikafu zvinonyanya kushingaira zvakashumirwa pachitsiko chemapuranga anogadzirwa nemusha . Hazvina kukosha kuti uwedzere ruvara ruduku mumugwagwa wekutanga, asi kuita kudaro kunowedzera kudzika kusvika kunhuhwirira kwekudya ichi.
Kubika Zvishandiso Zvinodiwa: Chikafu cheKikisi , yemiti yemichero, mucheki wemubiki , bhokisi recheka, mapikisi ekuenzanisa, zviyero zvinoyera, pani yevhiri kana bhakani, 6-quart slow cooker , kusanganisa ndiro , chikafu
Zvamunoda
- 3 mapaundi emombe mabiko madiki (bvunza bheji rako kuti ucheke aya mumatare matanhatu kusvika masere)
- Dash ye kosher munyu uye pepsi tsvuku
- 1 pound karoti, yakakonzerwa uye yakagurwa mu-1-inch vipande
- 8 ounces baby bhowa mushroom (akadzimwa akachena uye hafu)
- 1/3 mukombe minced shallots
- 28 ounce inogona kutema tomato, ine jisi
- 6 ounces tomato paste
- 2 maspuniki Worcestershire sauce
- 1 tablespoon tsvuku shuga kana 1 teaspoon maple syrup
- 1 tablespoon cider vhiniga
- Pamusangano: kubika uye kunogadzirwa nemao noodles kana mbatata yakasvibiswa
Nzira Yokuita Izvo
- Isa ganda rekuvhenekera inenge masendimita matanhatu pasi pekupisa uye inotanga kufambisa. Isa mabuti maduku pane pani peputi rakavharwa nealuminium pepi. Apo ovheni iri kupisa, pfekedza mbabvu maduku pasi pejira, kutendeuka mbabvu kusvikira rutivi rumwe rutivi rwakanyanyisa kubhururuka, anenge maminitsi gumi nemaviri kusvika gumi nemashanu.
- Nyora nenyuchi nemunyu uye pepper. Mune huru (6-quart) inononoka cooker crock, isai makaroti, mushwa uye shallots, uikandire nekapu kubatanidza. Isa mbabvu maduku pamusoro pemiriwo.
- Muchivhenganidza ndiro, kusanidza utamatisi, nyanya nyanya, Worcestershire sauce, shuga yakaoma kana maple syrup, uye cider vhiniga. Dururirai musanganisi wekamato pamwe chete pamusoro pemabvu. Dhavhara uye gadzika mubiki anonoka kusvika kumusoro. Mushure meawa imwe, kuderedza muchengeti wekugadzirisa wakananga kusvika pasi (Zvimwe, gadzika mupfuri wekugadzirisa kusvika pasi pasi uye uende pasi kusvika nguva yose). Kana zvichibvira, chengetedza maawa matatu kana mana kuti uone kuti mbabvu mipfupi yakanyudzwa mumusanganiswa wegamato.
- Pheka kwema 6 1/2 kusvika 7 1/2 maawa. Mbabvu mipfupi inoitwa kana nyama iri nyoro uye inobvuta nyore kana inowira pfupa. Dzorerai mubiki anonoka kubva, regai maminitsi mashanu, uye nyatsobvisa mafuta akawanda kubva kumusoro sezvinobvira nehupuni. Kuti ushumire, chengeta chimedu chechipfuwo, pamwe chete nekarotti uye mushwa uye tomato sauce, pamubhedha wemapatatayi akaputika kana asi buttered egg noodles.
Cherechedza: Kana iwe uine zvasara, unogona kuita kuti uve mukana unonaka wepasta. Ingovhomora nyama yose kubva pfupa ndokuiisa. Kana muto mutsvuku uchinge wanyanya kuderera, wedzera mashomanana mashomanana e tomato sauce kana kuti tomato paste sezvaunenge uchitsvaira; kushumira iyo yakadzingwa nekadhi-yakatengwa kana yakagadzirwa , yakadai seti tagliatelle kana papardelle uye inosasa zvipo neparmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 864 |
| Total Fat | 60 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 202 mg |
| Sodium | 272 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 6 g |
| Protein | 58 g |