Neyezviye nyore izvi, dzidza kuita kuti inodyiwa kudya daeji bulgogi kana kunhuwa kweKork inguruve. Izvi zvinokanganisa pane zvinonaka zvekuKorea chinonzi bulgogi. Kana iwe uchida zvokudya zvako nechinguva, kana kuti pane, zvakanyanya, zvekutsvaga, daeji bulgogi haizonyadzisi. Kana iwe uchida zvokudya zvako bland kana uine mishonga yehutano yakadai sekuputika kana kuti asidi reflux inoda kuti urege kudya zvinonhuwira, iwe unenge wakachenjera kudzivisa kudya iyi. Edzai nguva dzose bulgogi pane, kunyange kunyange iyo iyo yakagadzirwa nemafuta, tsvuku tsvuku pepper sauce.
Kana iwe uri munhu wezvokudya zvinonaka, mashoko akanaka pamusoro pe daeji bulgogi ndeokuti hazvisi zvakaoma kuita. Iyo ndiro inongogadzirwa nechepeta yakagadzirwa nenyama yenguruve iyo inonamirwa mune zvinonhuwira, chili pepper sauce, uye iyo inogona kudirwa kana pan-fried. Ichi chikafu chinowanzogadzirwa nemimwe miriwo yakaita seanisii, zucchini, kana pepper. Kana miriwo isati yakabikwa nayo, daeji bulgogi yakaputirwa nemupunga mu lettuce mashizha. Saka, mune imwe chikafu chimwe chete, unogona kusangana zvakasiyana-siyana zvezuva nezuva zvinokurudzirwa zvekudya zvinodiwa. Wana chirongwa chinotapira chemapuroteni nemagumbeji mune imwe ye scrumptious dish.
Zvamunoda
- 2 pounds yenguruve. Nguruve butt yakanakisisa, asi kana isingasviki muchitoro chako, unogona kushandisa chiuno chekucheka.
- 1 mukombe weKorea yenguruve marinade.
Nzira Yokuita Izvo
- Kutanga, iwe uchada kunyorera pork butt (kana kuti yenguruve yega) muzvidimbu zviduku zvakanyanya, pamusoro pehupamhi bhakoni. Kana iwe usingafungi kuti unogona kupedzisa chiito ichi pasina dambudziko, unogona kukumbira mutengesi wako zvinorevei kana akacheka nyama yenguruve kuti ive zviduku zvakakunakira iwe.
- Mushure mokunge makagura nyama yenguruve kuti ive micheka yakaoma, iwe uchada kuita koreki yenguruve marinade . Iwe unogona kutora nyama yenguruve marinade pachitoro chekuKorea chinokosha kana kuiraira kubva kune vanokosha vatengesi paIndaneti. Kana uchida, zviri nyore kuzviita iwe pachako. Iwe unongotoda minced anyanisi, garlic, uye ginger, pamwe nesamea mafuta, soy sauce uye kochujang, kana tsvuku tsvuku tsvuku.
- Wedzera mune imwe shuga uye waini yewaini, uye iwe une marinade yako. Usakanganwa kuti iwe uchatapudza kamukira kubva iwe uri kushandisa zviduku zvenguruve pasina mapfupa.
- Kana wangoita marinade, iwe unofanira kutendera nyama kuti iite marinate kwemaminitsi makumi matatu. Kana iwe uchida kurega nyama ichidzidzira kusvika kweawa, iyo inofanira kuva yakanaka, zvakare.
- Mushure mokunge makabvumira nguruve kuti idzoke, grill kana kubika nyama yacho kwemaminetsi anenge mana kusvika masere kana kuti kusvika. Zvimwe, iwe unogona kukurudzira-fry yenguruve mune ganda risingaregi kwemaminitsi mashanu kusvika kumaminitsi gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 662 |
| Total Fat | 39 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 258 mg |
| Sodium | 253 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 72 g |