Mushonga unoita kuti ichi macaroni uye cheese inonzwisisika, yakakwana yezvokudya zvemazuva ose emhuri. Shandisa mhasara yako yakakosha kuti uite izvi zviri nyore. Shandisa mishonga yeItaly kana nyika ine munyoro, nyika-style.
Kana uchiwedzera ruvara uye zvinonaka, wedzera mimwe yemichero yakavhenganiswa kana peas uye karoti kumusanganiswa weCasserole usati wabika.
Mazano uye Kusiyana
- Panzvimbo pemaseseji eItaly , shandisa zvokudya zvishoma zvekudya zvokudya zvekudya kana turkey sausage blend. Hamu aizova akanaka mune izvi macaroni uye cheese zvakare.
- Wedzera zvimwe zvishoma zvakatswa zvakatswa mushwa ku macaroni uye cheese pamwe nebhero pepper.
Zvamunoda
- 8 ounces macaroni (uncooked)
- 1 pound Italian sausage
- 1/2 kapu kaiii (yakasarudzwa)
- 1/4 kapu bell pepper (tsvuku kana tsvuku, yakasarudzwa)
- 2 tablespoons yose-chinangwa choupfu
- 1/2 teaspoon munyu
- 1 1/2 makapu mukaka
- 2 makapu Ceddar cheese (shredded uye akaparadzaniswa)
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Gira zvishoma 1 1/2-quart casserole dish.
- Ika macaroni mubiya mvura yakarungwa inotevera mapurisa mazano; kunyura uye kuisa parutivi.
- Muchikwata, sunga sausage, onion, uye bhero bell pepper, zvichiita, kusvikira masizi asisiri pini. Dururira mafuta akawanda.
- Wedzera furawa nemunyu kumusanganiswa wesausage, kuwirirana zvakanaka. Zvishoma nezvishoma wedzisa mukaka. Ramba uchibika pamusoro pemhepo yakadzika, uchikurudzira nguva dzose, kusvikira muto wawedzera. Ita mu macaroni yakabikwa uye yakadyiwa uye 1 mukombe weCheddar cheese yakasvibiswa.
- Shandura macaroni uye sausage casserole musanganiswa kune casserole yakagadzirwa.
- Fukidza chesi yakasara pamusoro pesausage casserole uye gadzira muvheni yepayedheti kwemaminitsi 25 kusvika ku30.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 749 |
| Total Fat | 52 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 130 mg |
| Sodium | 1,357 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 38 g |