Yakanyorerwa pea yemiti-yakabikwa nokukurumidza uye inongova-inzira inoshamisa yekushandisa miriwo mizambiringa yakawanda yemiti yepea. Tarisa pea miriwo pamisika yevarimi uye mabhizimusi kana zvipatara. Pamisika yevarimhi inowanzowanika kubva kune varimi vanoita basa rekuAsia, uye muchavaona mumakumbo makuru emiti yemizambiringa yakaoma pamwe chete kune imwe, tamer uye zviri nani magidhi anozvibata. Pazvinyorwa zvezvitoro zvinowanzoiswa mumapurasitiki nyore nyore-kugadzirisa. Vashandise nguva pfupi mushure mekunge mazvitenga (mukati mezuva kana maviri); mizambiringa yacho yakasimba kwazvo asi mashizha akabatanidzwa kwavari haasi uye anotanga kutora nguva refu.
Zvamunoda
- 1 pound
- pea greens
- 1 gorosi onion kana
- gorosi gorosi (kusarudza)
- 1 Mafuta epasiponti (chero ipi zvayo yaunoda kubika)
- Salt to taste
- Extra virgin olive oil or
- lemon-inokanganwa maorivhi (zvichida)
- Muti wejisi kuti unwe (uchida)
Nzira Yokuita Izvo
- Bvisai uye murasire zvipi zvese zvinorema zvemuti wemizambiringa. Kana mizambiringa yacho yakanyanya kureba kana kuti yakaoma, enda mberi uye uiite mumadhindi maduku. Ziva, zvisinei, chikamu chekunakidzwa kwekudya pea miriwo kunogona kunge kuri kutasva magidhi pafoski kana kusimudza muzambiringa umwe kubva mumurwi nezvisungo uye kuvarangisa sezvaunodya.
- Isa rinenge rakagadzirwa pea yemvura mumvura inotonhorera-zvichidzika pasi pemvura inoyerera kana mumudziyo mukuru kana mubhedha umo iwe unogona kushanyira mashizha kumativi ose kuti usunungure tsvina kana grit. Simudza magidhi kubva mumvura (kusiya ivhu uye grit kumashure) uye bvisa mvura yakawanda. Usavhiringidza kubata kana kusviba, iwe unoda mvura shomanana yakanamatira kumiti yemizambiringa.
- Kana iwe uchida kuwedzera zvishoma zvekunakidza, chengetedza uye udonhe unotapira weiiii kana kuti gorosi.
- Pisa ganda rakawanda kwazvo rinopisa kana wok wepamusoro wekupisa. Wedzera chero mafuta aunoshandisa.
- Kamwe pani kana wok inopisa, wedzerai anai weiii kana kuti gorosi, kana uri kushandisa imwe, uye kubika, kunomutsa, kusvika kunhuwirira, anenge masekondi makumi matatu.
- Wedzera pea greens, nechingwa chemvura ichiri kuvanamatira kwavari, uye kubika, kusveta kakawanda, kusvikira pea yemidhero ichidzikisa uye inoderedza, anenge maminitsi matatu.
- Nyaya magidhi kuti urove nomunyu. Dzadza nechepamusoro wehupamhi hwepamusoro-soro huri mhandara yemafuta (maori-inoputirwa mafuta inonyanya kufarira pa pea greens) uye kuwedzera squirt yemuconsi, kana uchida.
Kusiyana:
- Dzadza ne soy sauce uye ukanyorera sameame mafuta pakupedzisira
- Shandisai ginger gorofu pamwe chete neiiiii yeiiiii kana kuti gorosi
- Wedzera pamusoro pe 1/2 teaspuni itsva yakagadzirwa neymon zest pamugumo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 80 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |