Yeuka kuti mujozi wejisi inonyanya marinade uye inoda kupedza nguva yakati pamwe nenyama yezvibereko zvakanakisisa. Iwe unofanirwa kuronga pakushandisa iyi injection marinade maawa mazhinji usati watanga kubika. Izvi zvakanaka nemhando ipi neipi yehuku, kunyanya turkey.
Zvamunoda
- 1/2 mukombe / 120 mL chicken muto
- 2 tablespoons / 30 mL bata
- 1 tablespoon / 15 mL juisi
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL pepper pevhu rakanaka
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 2.5 chichena pepire
Nzira Yokuita Izvo
- Sungunusa bhotela pamusoro pemhepo inopisa muhomwe duku. Wedzerai zvose zvasara zvinoshandiswa kunze kweiyo munyu. Sakanidza zvakanaka. Wedzera munyu kusvikira musanganiswa uine zvishoma, asi kwete kuwedzera simba.
- Bvisa musanganiswa kubva pamoto uye uite kuti utonhore kwemaminitsi 8. Ita kuti ive nyama injector uye zvishoma nezvishoma injove munzvimbo dzakasiyana-siyana mumhiri. Nyama yechipfuva inobatsira chaizvo kubva mumusanganiswa uyu.
- Chengetedza musanganiswa wega wega unoshandiswa sebhatete apo huku kana kuti turkey iri pane grill. Kana zvisina kudaro, kurasira. Pheka sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 11 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 76 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |