Kudya kunofanira kunge kuri nyore, uye paunenge uine zviduku zvinopfuura 10 uye zviduku zvishoma, zvinogona kuva nyore! Buffalo Chicken Stuffed Zucchini Boats Icho chinhu chakareruka, chine utano, uye chinoputika nebhepalo wing flavor. Vane tangy uye cheesy uye vachagutsa zvose zvamunoda! Iwe chete unoda imwe kubika kubi uye imwe skillet kuita kuti kudya kwemanheru kuitike!
Zvikepe zvepukini inzira yakanakisisa yokuva nekapamusoro yezvokudya zvekudya paunenge uchizvinyengera mukufunga kuti chimwe chinhu chinonyanya kukoshesa! Yakanaka uye inofadza asi panzvimbo yechingwa kana pasita, zucchini! Iyi kamukira inogona nyore nyore kushandiswa kwekudya kweK Ketogenic kana zvimwe zvekudya zvakaderera zvecarb. Iwe unogonawo kungosiya zvigadzirwa zvechizi uye iri nyore nyore Paleo kudya kudya kwakanaka! Inongovawo kudya kwakanaka uye kwakanaka kwevhiki vhiki kwemhuri! Inogona kuitwa mberi kwenguva uye kubikwa kana wagadzirira kushumira. Ingogadziridza chidimbu, chivhara nepepi uye chikafu mufiriji kusvika kwezuva rimwe kusvikira wava kugadzirira kushumira!
Iwe unogona nyore nyore kupatsanidza cheeses ye shredded mozzarella kana imwe yakasviba kana kuti melty cheeses. Bhuruu yebhuruu inogona kuchinjwa necheriri yemapurazi akapfeka, zvakare! Izvo zvipfeko zvinotarisa zvakanaka sekunakisisa asi zvinogona kuregwa kana zvichidiwa!
Zvamunoda
- 3 svijidhe yakakura zucchinis
- 1 tablespoon yamafuta omuorivhi
- 1 lb. yevhu pasi kana kuti turkey
- 1 teaspoon yemiriwo yakaoma yakawanda
- 1/2 mukombe wemabhupi wing mutsutso, kana Frank's Red Hot Sauce uye 1 kiyiyo yehutu
- 4 ounces yekisiki cheese, yakaderedzwa
- 1 kapu ye shredded cheddar kana Monterey Jack uye cheddar blend
- 1/4 kapu yebhuruu chese inoputika
- 1 scallion, yakatswa
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Gorosi 9 x 13 kubika ndiro neyokubika spray.
- Shandisa sviketi skillet kusvika pakati pepakati yakanyanya kupisa. Wedzera mafuta omuorivhi wozowedzera pasi pasi kune pani uye uuputse sezvinobika. Pheka kusvikira nyama yakabikwa zvakakwana, ichiita sezvinodiwa. Bvisai huku kubva pakupisa (izvi zvinokosha nokuti kana mhepo inopisa inoputirwa padhefu inogona kuita kuti mhepo ive yakasviba!)
- Wedzera maruva emichero, korisi cheese, uye magezi emapapiro pasi. Itai kuti musanganise zvakakwana zvinoshandiswa.
- Cheka zucchini imwe neimwe muhafu urefu. Scoop kunze kwembeu yehafu yeZucchinis.
- Isai halve ye zucchini mukiroki yekubika kubi. Gurai musanganiswa wehuku pakati pezvikamu zvese zvezucchini, kuzadza kuitira kuti zvizadzike zvizere. Fukidza kumusoro kwehafu yehafu zucchini ne shredded cheddar kana imwe blended cheese.
- Isa chifukidzo chokubika kubika nealuminium pepi uye uise muvheni rinotangira. Bika kwemaminitsi gumi nemaminetsi makumi maviri nemashanu, kana kusvika chese yakanyunguduka uye zucchini inogadzirwa. Bvisai chidimbu uye kubika kune imwe maminitsi mashanu kana chidimbu ichidikanwa. Fukidza ne-blue cheese crumbles uye tsvina scallion. Shumira pakarepo!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 938 |
| Total Fat | 71 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 262 mg |
| Sodium | 1,976 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 67 g |