Kubatanidza matsva masipinashi mashizha ne tofu uye maChinese makomwa akaomeswa anoita soro inopisa inotakurwa nehutano hunobatsira. Kuti uchinje kuva chidya chezvirimwa, shandura muto wekuku nemuriwo muto.
Zvamunoda
- 2 chiChinese yakaomeswa mushwa
- 3 huru yakasvibiswa bhowa mushroom
- 1 mafuraji epuniki 1 okusimudzira-kupisa
- 1 teaspoon yakagadzirwa zvakagadzirwa garlic
- 1/4 teaspoon chikoro paste, kana kuti kuravira
- 1 teaspoon Chinese rice waini kana sherry yakaoma
- 5 makapu kana muto
- 1 teaspoon chiedza soy sauce
- 1/2 teaspoon granulated shuga
- Pirasi yakasviba, kuvira
- 1 block firm tofu, inenge 4 - 5 ounces, yakaderedzwa, yakagurwa mudiki cubes
- 2 ounces matsva masipinashi mashizha
- 1/2 teaspoon Asian sesame mafuta
Nzira Yokuita Izvo
1. Itai chikafu muChinese makese akaomeswa mumvura inopisa kuti muvhare kwemaminitsi makumi maviri nemakumi matatu, kusvikira zvanyorova. Dzvinza kunze kwemaji. Bvisa shina uye urasire. Cheka makapu muzvidimbu zviduku. Pukuta mushroom mushroom nemucheka wakasviba uye tsvina.
2. Fisai mafuta muwaini wekare unopera mukati. Wedzerai garlic uye chiganda chili. Shandisai mashomanana mashoma, kusvika kunhuhwirira, uye kuwedzera mushwa. Fungidzira-fry the mushroom kwemaminitsi maviri, ichikurudzira mupunga wewaini kana sherry yakaoma.
3. Wedzerai mukaka mutsva, soy sauce , shuga, uye pepper. Uyai kubika asina kufuka. Wedzera tofu uye masipinashi mashizha. Dzokera kubika. Pika kusvikira masipinashi mashizha apindure (2 kusvika 3 maminitsi). Bvisa kubva kupisa uye simbisa muSesame mafuta.
Zvimwe
Main Chinese Food Recipe File
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 793 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |