Ichi chinonyoresa marinade chinokonzera gumbo pamagetsi evanhu-zvinofadza zvinofanira kunge zviri. Chimwe chinhu chakanaka pamusoro pebhendi yepamusoro ndeyekupera kwakaperera uye kupera kunopera, saka vamwe vanogona kuva nechekare, uye zvimwe zvishoma zvakanyatsoita. Paunenge uine boka revanhu rakavhenganiswa mukudya kwakadzika kwebiki, rakakwana.
Zvamunoda
- 4 clove garlic, minced
- 1/4 mukombe
- mafuta omuorivhi
- 1/4 mukombe tsvuku tsvuku
- 2 tablespoon tsvuku yewaini yevhiniga
- 1/4 mukombe soy sauce
- 1 teaspoon Dijon masitadhi
- 1 teaspoon inotanga pasi pasi pepiresi
- 1 yose yakagadzirirwa fakiti (anenge 1 1/2 kusvika 2 pounds)
- munyu kuvira
Nzira Yokuita Izvo
- Wedzera zvese zvinoshandiswa, kunze kwebhenekeri steak uye munyu, muhombe huru, zip-top freezer bag. Chisimbiso uye kusunungura kuti ubatane. Wedzera fakiti yepamusoro uye kubvisa chikwama chacho, kuchivhara kunze kwemweya. Refrigerate kwemaawa matanhatu, asi zviri nani pane husiku.
- Preheat grill yako. Bvisa gwafu kubva kune marinade kusvika kune imwe hombe huru. Iyo marinade yakawandisa inogona kubikwa uye yakachengetwa kuti ishumire ne steak yakabikwa. Pat the flank steak yakaoma nemapepa mapepa. Nyaya mbiri mairi nemunyu uye pevhu yakasvibira pasi pevhu kuti inye. Shandisa mafuta mashomanana uye uise steak pane grill.
- Grill pamusoro pekushisa kwakakwana kwemaminetsi mashanu kusvika pamasere pamasere-asingasviki, kana kusvikira yasvika pachidimbu chako chaunoda chokupa. Tumira kune imwe tsamba yakachena uye urege kuvhara nepepi. Rega zororo kwemaminitsi gumi vasati vatema muzvimedu zviduku zvakapetwa zviyo.
Cherechedzai: ichi chinonzi steak chinonyanya kubikwa pamusoro pemoto unopisa moto, asi inoshandawo pane gasi grill, mukati megrill grill, kana kuti yakafuridzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 119 mg |
| Sodium | 773 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |