Tarator sauce yakakwana yezvokudya, uye zviri nani pane pita sandwiches se shawarma . Iyo muto wepasi rose uye inogona kushandiswa pamagetsi, hove, nyama, nyama, uye gwayana.
Zvamunoda
- 1 cup
- tahini (chikafu chakatengwa kana
- kumba )
- 3/4 mukombe wemuonamu
- 2 tablespoons mvura
- 2 clove garlic (yakapwanyika)
- 1/2 teaspoon munyu
- 1/2 teaspoon parsley (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Mushandi wekudya, kusanganisira tahini, garlic, juisi, munyu, uye kumini pamwechete. Sungai zvakanaka uye wedzera mvura sezvo iwe uchibatanidza zvigadzirwa.
- Bvisa kubva purojekiti uye uende mubhokisi duku. Shingairira parsley.
- Shumira pakarepo, kana kuchengetera mufiriji kusvika kwevhiki imwe muchitsime chisina kudzivirirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 278 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 5 g |
| Protein | 8 g |