Iyi inokurumidza uye inonakidza halibut recipe. Mupfumi wakaipisisa we muto wekudya unopa hutano hwakawanda kune chikafu ichi. Shingairira pamusoro pemupunga pamwe nemirimu yenyu yaunofarira kudya kunonaka, kwakanyatsonaka.
Zvamunoda
- 1 pound
- halibut steaks
- 2 tablespoons butter
- 2 tablespoons
- tsvuku tsvuku
- 1 tablespoon juisi
- 1 tablespoon soy sauce
- 1 kusvika 2 clove garlic, minced
- Munyu uye pepper kuti toravira
- 2 kusvika 3 vashoma vhiii eiii, yakashambidzwa uye yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kwema halibut, muhombani duku duku pamusoro pehusiku hunopisa. Kusanganiswa kusvikira shuga inopera.
- Preheat grill. Isai halibut steaks pane grill uye gadzirai rumwe rutivi kwemaminitsi mashanu, muchigara muchigadzira muto. Grill kusvikira yaitwa. Halibut inofanirwa kuvharidzirwa kusvika nepakati uye flake nyore nyore neforikisi (inopisa mukati me 145 kusvika 150 degrees).
- Bvisa kubva kunopisa, gadzirai nemucheka wakaoma wakagadzirwa, uye shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 524 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 167 mg |
| Sodium | 829 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 2 g |
| Protein | 57 g |