Iyo garlic inopa iyi shrimp dish inonaka, uye ini ndinowanzowedzera hovha yakawedzerwa kana dash garlic powder kuti kuwedzere iyo inonaka. Kana iwe usina mushonga wegarisi, wedzera ne 1/4 teaspoon yehupamhi yakanaka yegarisi poda paunowedzera parsley.
Shandisai ndiro nechingwa mutsva kana mushonga wakakoshwa , kana kuti gadzirai broccoli kana nyemba.
Iyo kamukira inodaidza clam muto, asi iyo inenge ichiri kunakidza pamwe nemukaka wekuku kana kapu yemiriwo muto .
Zvamunoda
- 1 kusvika 1 1/2 pounds iri pakati nepakati shrimp
- 1 cup uncooked
- tsanga yakareba-tsanga jisi
- 4 tablespoons bata
- 1/4 kapu yakasikwa parsley itsva
- 1/4 kapu yakasvibirirwa eiiii kana kuti minced shallots
- 1 duku clove garlic, yakapwanyika uye yakanaka
- Bhodhoro 1 (8 ounces) clam juice kana 1 kapu yezvokudya zvegungwa *
- 2 makapu mvura **
- 2 teaspoons chicken base kana bouillon granules **
- 1/4 mukombe pecan halves
Nzira Yokuita Izvo
- Tsunga, bvisa, uye usuke shrimp pasi pemvura inotonhora inotonhora. Shamba zvakanaka uye uende kune imwe ndiro. Kuvhara uye refrigerate.
- Pisa huni ku 350 F (180 C / Gesi 4).
- Mune guru, rinorema skillet kana saute pan, kupisa bhuru pamusana-pasi moto.
- Wedzera rizi kune huni inopisa uye kubika, kunomutsa, kusvikira rizi risina kusvibiswa. Wedzerai parsley, shallots kana kuti gorosi onion, uye garlic.
- Muchengetero, kupisa jira jamu, mvura, uye chigadziko chekukuita kumira pamusoro pekupisa kukuru. Wedzerai moto unopisa mujisi musanganise uye wotamira kune 1 1 / 2- kusvika 2-quart casserole.
- Ivhara casserole ugobika kwemaminetsi makumi matatu nemakumi mashanu nemashanu, kana kuti kusvikira mupunga wanyora mvura uye iri nyoro. Wedzera shrimp uye pecans; kuvhara uye kubika maminitsi gumi nemashanu.
* IJerm juice inowedzera chishuwo chisina kumira kudiro, asi inzwa wakasununguka kuisa mvura uye imwe yepasiponti yepamusoro kana iwe usina mvura yeganda kana yegungwa. Kana kuti shandura jem juice nemucheka muto.
** Unogona kushandisa yakanaka yepamusoro pasi pekoko yekasidi yekasi uye usiye mvura uye gorosi kana bouillon granules.
Inoita 4 kusvika ku6 servings.
Mazano uye Kusiyana
- Muchero wekamu ndiyo yakanaka yekutengesa chinhu, uye ine nguva yakareba yakareba yekugara. Inogona kushandiswa zvekudya zvegungwa sezvinongoita iyi uye mumagumbo, mashopu, uye mashizha.
- Kana ukashandisa shrimp yakasvibira yakaoma, nyuchira pasi pemvura inotonhora inotangira usati wawedzera kune casserole.
- Kana ukashandisa chando chakabika shrimp, chengetedza pasi pemvura inotonhora inonaya uye uvaise ku casserole nemapecans uye gadzira nguva yakareba zvakakwana kuti upise.
- Shandisa maawa matanhatu kusvika ku8 emawaini nemucheka.
- Kuti uwane ruzivo rwakadzika kubva kumababa, ugochigunzva usati wawedzera ku casserole
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 363 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 210 mg |
| Sodium | 779 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |