Kungofanana nebhengi tofu? Iyi kamukira ye Sweet and Spicy Bhabhaini Tofu ine shuga uye juice eorinamate kunotapira asi inotanga kukanganisa zvinonhuhwirira kubva pakupfuu yechipi nepepuru tsvuku. Tofu nguva dzose ane hutano hwakanaka, hushoma-mafuta uye nyore nyore grill chinhu kuti uuye pamwe chete nebhariji yezvinomera , uye izvi zviri nyore zvinomera uye vegan mapeji ndeyechokwadi kuti inorohwa!
Zvamunoda
- 1 pound rimwe rakasimba tofu, rakamanikidzwa uye rakapetwa mukati ma 3/4 inch rectangles
- 3/4 mukombe webhanhire muto
- 3/4 mukombe tsvuku tsvuku
- 1 teaspoon chili pfu
- 1/2 teaspoon red pepper flakes
- 3/4 mukombe yemuori wejinisi
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Svetai pamwe chete bhasika mutsva, shuga, chipuka chechipi, pepper uye jisi remoriza pamusoro pemasikirwo akaderera pasi kusvikira zvakanaka, pamwe nemaminitsi matatu.
- Isa bhengi muto usanganisi mune imwe nzvimbo yakawanda, uye uise iyo tofu mumuchu, kuvhara mativi maviri ose zvakanaka. Rega kuti uende kwemaawa maviri.
- Grill kwemaminitsi mana kana mashanu kune rumwe rutivi, kusvina nemuwedzere.
- Fukidza nomunyu uye pepper musati mushumira.
Haana kumbogadzirira tofu pamberi? Tarisa mazano aya ekufambisa .
Mamwe Vegetarianarian uye Vegan Bhengi Recipes:
Vakaroorwa Asparagus
Balsamic Yakabatwa Bheets
Garlicky Yakagadzirwa Nemapatata Matsva
Vegetarian Grilled Apples and Cabbage
Peaches yakakanyiwa ne Ice Cream
Chipanje Chinovhenganiswa Pamusoro peCob
Chimiro cheThai Chinoputirwa Eroplant
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 667 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |