Kana iwe uchida kurapwa kwechokwadi, shandisa iri kamukira kuti uite zvigadzirwa zvekichikiti kimchi (kana kuti kimchee). Ichizivikanwa se oi sobaegi muchiKorea, ndiro iyi yakakurumbira yakakurumbira yakaoma kuchengeta patafura kana mufriji, nokuti inofanirwa nevaKorea vezera rose. Hakusi chete ndiro inenge izere, inoputika, uye mavara ekunaka, asi oi sobaegi inogonawo kudyiwa nezuva rimwe chete raunenge uchiita.
Iyo ndiro chikafu chikuru chokuita kana iwe usingadyi nyama kana uchida kuderedza chiyero chenyama yaunodya nguva dzose. Zvimwe kunze kwehove yehove iyo chikamu chezvokudya zvinongororwa, zvinenge zvirimwa zvinomera. Uye mimwe miriwo inoumba chikafu ine mararamiro ehutano. Makaroti, echokwadi, akazara nebheti carotene, asi chiripi pepper chinogona kubatsira neropa rekupararira. Garlic inonzi inoporesa zvirwere.
Munguva iyo, makomikari anonzi anobatsira nekuona, kuderedza chirwere chekenza uye kubudisa kunze kwehupfu. Maminerari ayo ane, zvakadai se magnesium, potasium, uye silicon, anozivikanwa kuva ganda rinokurudzira. Saka, kana iwe uchida ganda rakanaka, rakanaka, rinopenya, simudza kudya kwako kwechibereko. Uye, pakupedzisira, pamusana pehuwandu hwemvura yemakucheka, vanokubatsira kuti ugare hydrated.
Zvamunoda
- 10 yeKorea, pickling kana makirikiti aKirby *, ane magumo akacheneswa
- 1/4 mukombe wemunyu. Kana uri kutarisa kudya kwako kwe-sodium nekuda kweshuvha yepamusoro yeropa kana chimwe chiitiko, unogona kuderedza chiyero ichi.
- 4 clove yegariki, minced
- 1/2 cup of kochukaru (korean chili pepper)
- 1/2 mukombe weAsia chives, bvisa mu 1-inch vipande
- 1/4 kapu yehove yeuhove kana mvura kubva mumucheka wakagadzirwa
- 1/3 kapu yemashiroti yakasvibiswa
- 2 tablespoons wehuga
Nzira Yokuita Izvo
- Shamba makungu.
- Isa kuguma kwemakucheka pacheka bhodhi uye ucheke hafu kusvika pasi, usina kutema kusvika pakuguma.
- Shandurai cucumber uye uite imwe yakatemwa usingaperi nepamugumo, kuitira kuti wechipiri kutemwa kuenzanise nekutanga.
- Zadza ndiro huru nemvura uye gadzirai ΒΌ mukombe munyu mairi.
- Dzorera zvakakwana macucumber mumunyu ushamba kwemaminitsi makumi matatu.
- Kunyange zvazvo makomikari ari kunyura, funganisa zvimwe zvose zvinoshandiswa pamwe chete mumudziyo kuti uite.
- Mushure memaminitsi makumi matatu, bvisa makomber kubva mubhati rinoshambidza asi usasuka.
- Zadzai mutsi mumwe nomumwe pakati pemapfumo akabatanidzwa ane zvinyoro zvinopisa (asi usasimudza ndiro).
- Itai makomkoro pedo nemumwe kune imwe mugomba regirazi.
- Dzadza nguva yekuisa mukombe pamwe nekombe yemvura, kupedza kusara seasonings mubhokisi.
- Dururirai mvura pamusoro pemakuchu kusvikira vasati vava kunyura.
- Dhavhara nechifukidzo chakasimba-uye chekuchengetedza mukati mekushisa kwemaawa masere kusvika ku12.
- Tungamira kucumber kamuki kune firiji.
* Unogona kuwana zviduku zveKorea zvekuAsia pamisika. Kana iwe usingakwanisi kuwana kircuc cucumber, unogona kushandisa imwe cucumber isina kucheneswa-yakanyanyiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8,510 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |