Apo chibage chinotapira uye mapepa anotapira zvose zviri mumwaka, ndinoita pilaf iyi apo kutapira kwavo kwemawere kunogona kupenya chaizvo. Uyezve, mavara acho akanaka kwazvo pamwe chete nemupunga!
Zvamunoda
- 2 Tapepoons mafuta kana mafuta
- 1 mukombe jena mutsvuku
- 2 makapu mukaka (chicken kana yemiriwo)
- 2 nzeve
- mutsva unotapira
- 1/2 pound fresh garden peas (in the pods)
- Munyu uye chitsva
- pasi pevhu kuti uitevira
Nzira Yokuita Izvo
- Shandisa bhotela kana mafuta pamusoro pehupamhi huni hwepamusoro muhomwe yepakati. Wedzerai mupunga uye kubika, kumutsa, kusvikira mupunga wezvirimwa zvakanyatsoiswa uye vanotarisa zvishoma.
- Wedzera muto, uuye kumota, kuvhara pani, kuderedza kupisa kuti usvike, uye kubika - zvachose kusagadzikana, zvakanyanyisa, usasimudza chifukidziro! - kwemaminitsi gumi nemashanu.
- Apo ri ri rikabika, rochera zviyo zvezviyo kubva kumakango : Husk zviyo, zvichibvisa tsvina dzese dziri pasi pemasaga, zvakare. Kushanda ne 1 cob pane imwe nguva, sarudza imwe, svetera pasi, mumudziyo mukuru. Tora cob parutivi rwemagumo uye ushandisa banga rakapinza kuti ucheke chidimbu kusvika kumucheto, uchiita kuti kernels dziwire mumudziyo sezvo dzakatemwa. Kana ukasangana nekupikisana nevha, iwe unogona kunge uchicheka zvakanyanya uye uine hutano hwakakomba hwechibi chinosungirirwa kune kernels.
- Mushure mekunge machera zviyo zvegorosi, shandisai pea muhomwe imwechete (iwe unofanirwa kuva ne 1/2 kapu mapeji).
- Kurumidza kubvisa chifukidziro kubva kumucheka kana maminitsi gumi nemashanu apera, wedzerai mbeu dzegorosi uye peas, uye nokukurumidza uvhare zvakare. Hapana chikonzero chekukurudzira kutanga-kungoita kuti zviyo nemaperesi zvive pamusoro pemupunga iye zvino.
- Rega kubika, kusagadzikana, kune imwe maminitsi mashanu.
- Bvisa chifukidzo uye usvike mupunga neforogo uye uchibatanidza zviyo uye peas, izvo zvichange zvichiri kugara kumusoro, kupinda mupunga. Wedzera munyu uye pepper kuti uite. Shingairira kupisa.
Kuwedzera / Kusiyana:
- Kanda mune zvishoma zviduku zvakakangwa zvakadai separsley, mint, dill, kana chervil pamugumo kana uchifambisa zvose pamwe chete-kupisa kwekupedzisira kunokwana kuti uite zvakanaka.
- Shandisai mashomanana mashomanana e creme fraiche musati mushumira kuti muwedzere hupfumi hwakaoma.
- Shandisai zviduku zvakanyanya (zvakapetwa kaviri) zviya mbeu pane peas.
- Gadzira nekusasa kwegate yakwegura yakadai seParmesan kana pecorino.
- Yakasungirirwa yakarongedzwa uye yakasungirwa clove yegariki kana shallot, kana shini kana shwende yegorosi yakagadzirwa zvakasvibirira muhotela asati awedzera rizi muchitsauko 1.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 444 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |