Ichi chikafu chinokurumidza chine chikero chakanaka pakati pekupisa uye kutapira. Uye haina poda yakakobha, iyo inogona kusimuka shure. Kana iwe usingadi jalapenos, inzwa wakasununguka kuvasiya kunze uye ichi chinyoro, chibage chinoramba chichibuda zvinoshamisa.
Zvamunoda
- 1/2 mukombe wefuta (yakanyungudutswa)
- 2/3 mukombe shuga
- 2 mazai makuru
- 1 cup cupmill
- 1/2 teaspoon baking soda
- 1/2 teaspoon munyu
- 1 kapu yose-chinangwa choupfu
- 1 cup cup cornmeal
- 1/4 mukombe jalapeno pepper (diced)
Nzira Yokuita Izvo
1. Preheat oven kusvika 375 degrees Fahrenheit.
2. Muhomwe huru yekuvhenganisa, tsvina pamwe chete yakanyunguduka mafuta uye shuga. Wedzera mazai uye whisk kusvikira yabatanidzwa. Wedzera buttermilk uye kubika soda, uye whisk kubatanidza. Wedzerai upfu, chimedu, pepper, uye munyu. Kushandisa spatula rinoshamisira kusvikira kungosanganiswa. Usapindira kusanganiswa.
3. Dururirai batter muchiganda 8-inch square square pan kana baking dish. Bika kwemaminitsi makumi matatu, kana kuti kusvikira mazino anoiswa mukati arikubuda akachena.
Rega kupora kwemaminitsi gumi nemashanu asati aedza kugura.
4. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 131 mg |
| Sodium | 300 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |