Izvi zviri nyore Caribbean-style rice nemabhandi zvinogadzirwa nemwaka wakawanda wehesheni dzine tsvuku uye tsvuku tsvuku tsvuku. Manyowa emucheka wekakani inoita kuti zvive zvakakurumidza uye zviri nyore kugadzirira.
Kana uchida kudya nekukurumidza kudya nyama, iyi ndiyo yakanakisisa sarudzo. Mhondi yakasvibirira yakabikwa nemiriwo yakakoswa uye zvakasiyana siyana zvekudya. Ikoti yakawanda, imwe gumini yevhu, oregano, uye dash yeTasasco sauce inopa huhonye kunhu. Kusanganiswa nemupunga, kusanganiswa kunoita kudya kunogutsa. Kana ukashandisa mishonga yemvura (kana mvura) mumutsara, iwe uchava nezvokudya zvezvirimwa.
Wedzera soro rakaderedzwa rakasara kuti uite kudya kunofadza, kwakakwana.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 1 ekiiii (yakagurwa)
- 1/2 kapu yakabikwa tsvuku tsvuku (yakatswa)
- 1/2 bhero bheri tsvuku (tsvina yakanyorova)
- 4 clove garlic (minced)
- 2 cheni mabizi machena (15 kusvika 16 ounces imwe neimwe; yakashambidzwa uye yakonzerwa)
- 2 tablespoons chena vhiniga (kana cider vhiniga)
- 4 dashes Tabasco
- 1/2 kapu yemiriwo muto (kana
- muto mutsva kana mvura)
- 1 teaspoon cumin
- 2 teaspoons oregano
- munyu kuvira
- tsvuku tsvuku kuvira
- 3 makapu akachena jisi (yakabikwa)
- Zvingasarudzwa: cilantro yakagadzirwa yakachena yekunakirwa
- Optional: sliced green eiii kuti igadzire
Nzira Yokuita Izvo
- Pisa mafuta emafuta mune peji yakakura kana saute pan pamusoro pepakati moto. Ikai onion yakakoswa uye tsvuku uye tsvuku tsvuku tsvina, ichikurudzira nguva dzose, kusvikira anyanisi ichitenderera. Wedzera kariki uye gadzirira maminitsi 1 kure.
- Wedzera nyemba, mavhiniga, Tabasco, uye 1/2 mukombe wemushonga kana mvura.
- Uyai kumota; kuderedza kupisa kusvika pasi, kufukidza, uye kumira kwemaminitsi mashanu.
- Tarisa uye wedzera mamwe mvura kana muto, kana zvichidiwa kuchengetedza mahairi.
- Nyora mu rizi yakagadzirwa, kumini, uye oregano; kupisa mukati. Gara uye gadzirisa nguva.
- Shumira neTabasco zvakare muto.
- Gadzirai mahairi uye rizi ne cilantro yakatsvawa yakasvibira kana tsvina mavarai.
Mazano
- Zvimwewo, mbesa inogona kushandiswa pamusoro pehuni inopisa yakagadzirwa kana iwe uchida kuvadzivisa.
- Nokuda kwekugadzirira nokukurumidza, microwave 2 mapeji e "rice yakagadzirwa" sezvinorayirwa pamapakiti. Wedzerai musanganiswa webhandi uye simbisai kuti mubatanidze zvigadzirwa.
- Dzorera jena kana cider vhiniga newaini tsvuku yewaini.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 930 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 180 g |
| Dietary Fiber | 32 g |
| Protein | 42 g |