Butternut squash ine unhu hwakanaka hwemazuva ano, kuti hwakanaka hunodyiwa huri nyore pachahwo. Iyi iri nyore kwazvo (asi yakawanda kwazvo!) Butternut squash recipe inobvumira zvakasikwa zvenyama zve squash kuti zvivhenekere. Hazvina kunaka uye zvishoma zvishoma. Izvi zviri nyore asiternut squash recipe zvose zvirimwa zvinomera uye vegan, uye zvichida zvakare zvinonakidza kushandisa acorn squash.
Kana uchida butternut squash, pfugama pasi kune zvimwe zvinodhaka uye vegan butternut squash recipes kuti uedze.
Zvamunoda
- 1 svondo butternut squash (peeled uye yakasarudzwa)
- 3/4 kapu yemiriwo muto
- 2 teaspoon soy sauce
- 1 tablespoon maple syrup
Nzira Yokuita Izvo
Mushonga mukuru kana mubhodhoro wezvikwata, shandisai butternut squash nezvose zvinoshandiswa.
Dhavhara, uye uuye nekunonoka kumira. Rega kubika kwemaminitsi makumi maviri kana kusvika kusvikira squash iri nyore, ichikuvadza usati washumira.
Shumira pamusoro pemupunga kana imwe tsanga yose, kana uchida. Iyi sarashine inotapira uye yakasviba inewo inonaka payo payo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 34 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |