Iyi tart yakaisvonaka uye inonyoresa zvokuti vanhu vangave vasingatendi kuti nguva shoma inotora kuitei. Chigadziro-chakatengwa chikafu chekudya ndicho chiyi: tarisa mukati mechikamu chezvokudya chando uye uite kuti chidzivirire mufriji usiku hwose kuti zvive nemigumisiro yakanakisisa (kana iwe ukakanganwa kuzvidzivirira zuva rakapfuura, ingoisiya pakicheni chekicheni uye iva akanaka kushandisa mukati maawa maviri).
Kunyange zvazvo kuitika kunoshamisa kwemasipiresi emapfumo akaiswa kurutivi-ne-rutivi akatarisana nemutungamiri iwoyo haugoni kurambwa, kana iwe uchienda kuzocheka nekuushumira, vamwe vanhu vachawana mhedziso yese uye vamwe vachawana mazano ose okushambidzika ... zvinoratidzika kunge zvingangodaro uye kukakavadzana. Zvakanakisisa kutamba nayo kunyange uye nzira iyo iwe unoronga pfumo rimwe nerimwe.
Zano: Ichi hachisi chinhu chikuru chekuita-mberi. Iyo yakaputika inotora soggy uye / kana kuti inomira zuva mushure mokubika uye saga yakasviba ichaenda pane gorofu panzvimbo pevaravara. Iwe unogona kugadzira bvudzi rakasvibiswa uye kubata cheese, zuva risati rasvika, kuitira kuti kuungana uye kubika tart kunogona kuitika muchingwa kana bato ratanga.
Zvamunoda
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Dzvinyirira mhembera yekunhuwa uye kubuda. Ivai mune 12-inch square square tart pan kana kungoita 12-inch square pane baking sheet. Tora nyika yose neforogo - iyi nzira inozivikanwa sekuita docking - uye kubika kusvikira ndarama, inenge maminitsi makumi maviri.
- Izvo apo mhashu inoputika, peel uye yakanaka yeka shallot. Sungunusa bhotela mune pani duku inopisa pamusoro pemhepo inopisa. Wedzera shallot uye kubika, kusveta kakawanda, kusvikira yanyorova uye ichitanga kuonda, anenge maminitsi gumi.
- Munguva iyi, bvisa uye guritsa zvigaro zvepasi zvehushikidziro kuitira kuti pfumo rikwanise kuwanika muchitsiko chetatu. Shandisa peel peeler kuti ubvise pasi chechitatu kana chechina chepfumo rimwechete (marwadzo, asi zvakakosha!). Kuisa parutivi.
- Gadzira cheese uye sarudza.
- Paridzai chakabikwa chakabikwa pamusoro peganda rakagadzirwa. Pamusoro nechose chakasara che grated cheese. Ronga mararamiro emisipiresi kumusoro. Bika kusvikira kusvibiswa kwakanyorova uye kwakasvibiswa uye pasiteri yose yakasvibiswa zvakanaka, anenge maminitsi makumi matatu.
- Rega tart inotonhorera, icheke zvidimbu, uye ushumire kana kupisa. Kufanana nezvimwe zvinhu zvakagadzirwa kubva muhutu hunopisa, iyi tart inobatsira zvikuru kana inoshandiswa ichiri kupisa. Kugara kwakapoteredza uye / kana kudzokazve hakuzoiparadzi, asi havazoiti chero zvipi nezvipi kana.
Kusiyana
- Shandisa rudzi rwakasiyana rwechizi: Comté, Gouda, uye Fontina zvose zvisarudzo zvakajeka, asi mhirizhonga, inokonzera chezi, mbuzi chechizi, kana Brie zvose zvinotungamirira kune tart inonaka.
- Gadzirai miriwo yemiti: Mimwe yemiriwo inopindura zvakanaka nekucheka nokukurumidza ichava yakanaka pano.
- Edzai rumwe rudzi rwekukanda: Chikafu chechipiri, chakanyatsogadzirwa-bofu, chingava chikuru pano. Ita zvaunofarira, mapofu-zvibike kwemaminitsi makumi maviri, uye sally out!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 419 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 26 mg |
| Sodium | 280 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |