Ladoo, kana dzimwe nguva spelled laddo kana laddu , ndiro izwi rechiIndia kune chero tsvina yakaita sebhora. Ladoo inogadzirwa nemhando dzose dzezvigadzirwa kubva pazvibereko nemiriwo kusvika kune zviyo nemashizha! Iyi dessert yakanyanya inonyanya kufarirwa mukati memwedzi yechando seSeame inofungidzirwa kuti inotonhora zvinhu. Heuno maitiro aunoita til ke ladoo.
Zvamunoda
- 1 kapu mbeu yesame
- 1 kapu shuga (jaggery)
- 3 tablespoons batare (
- ghee kana kujekesa bata)
- 6-8 pods cardamom (mbeu yakabviswa uye ivhu muupfu)
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Dry ugochera mbeu yesame mujinga rakaputika pamhepo inopisa. Ita izvi kusvikira zvichinyatsojeka ruvara rwegoridhe uye zvinonhuwira.
- Isai jaggery nemvura mumapani uye musungunuke kuti muite sirasi yakasviba. Kuti uedze kana ikaitwa inodonhedzera zvishoma mubhokisi remvura yakachena. Kana ikasika bhora, sirasi yakagadzirira. Kana zvisingaiti, gadzira zvimwe. Edza zvakare kusvikira wakagadzirira.
- Wedzera mbiriso yeesame yakasvibiswa kudirasi uye sangana zvakanaka.
- Wedzera ghee uye cardamom powder uye sangana zvakanaka. Bvisa pakupisa.
- Gadzira zvanza zvako uye kana musanganiswa uchiri kupisa (asi yakanakira zvakakwana kubata) tora zvakakwana muruoko rwako kuti ugadzire bhora regorofu-yakakura bundu. Ramba pakati pemichindwe yako kusvikira yakanyarara. Ita pakabhokisi yakazora kuti itonhorere. Dzokorora kusvikira musanganiswa wose uchishandiswa. Madzimai aya achakurumidza kuomesa mashizha-kufanana.
Cherechedza : Chengetedza kwemazuva gumi kusvika kune gumi mumudziyo wakasimba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 9 mg |
| Sodium | 4 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |