Butternut squash ndiyo nyuchi yechando yechando. Sei munhu wose achida kudaro? Ruvara uye kuravira, kuti ave nechokwadi, asi rindumire yayo zvakare iri nyore kuderedza uye kuvhara kupfuura vazhinji vanokanganisa , uye maitiro ayo asingasviki mashizha kana tambo. Muchidimbu, ndiro squashi yesuo: squash kune vanhu vasina chokwadi kuti vanofarira squash. Izvi zvinomutsa-fry zvinotora zvizere kubwinya kwebutternut squash uye zvinosiya kubwinya kwayo kwakanaka, kugadzirira kunhuhwira.
Izvozvo zvakati, kana iwe une rumwe rudzi rwakasiyana rwechando squash pane ruoko-acorn, delicata, hubbard-inzwa wakasununguka kushandisa icho panzvimbo. Kuwana zvidimbu zvechando chekoroshi ndicho chinhu chinokosha, uye mamwe maitiro e squash anonyanya kushanda kuti awedzere.
Zvamunoda
- 1 svondo butternut squash kana 1 bag cubed squash (anenge mapaundi 2)
- 3 clove garlic
- 2-inch chikamu ginger
- 1 Tapepoon yemiriwo kana mafuta akabatanidzwa
- 1 teaspoon
- tsvuku yemasitadhi mbeu
- 1/2 teaspoon yakanaka gungwa munyu
- 1/4 kapu cilantro yakasarudzwa (kusarudza)
Nzira Yokuita Izvo
- Bvisa uye usiye magumo maviri e squash. Chiisa pane chimwe chezvinhu zvaro zvitsva uye ushandisa banga rakapinza kuti ubvise rind, uchicheka kubva kumusoro kusvika pasi uye uchidzokorora uchipoteredza squash kusvikira yose yakabviswa-zviri nyore kuona iyo rind kuguma uye squash inotanga neyo nzira. (Unogonawo kuvhara butternut squash nemiriwo peeler-inotora vashomanana vanoenda kunhengo imwe neimwe, asi inoshanda kana iwe uchida.)
- Kana imwe yacho yakasvibiswa, cheka squashi muhafu yakareba. Shandisa hombe huru kuti ubudise fiber "guts" uye mbeu. Ramba "guts," asi uzive kuti iwe unogona kubika mbeu sembeu yepungu, kana uchida. Sarudza squashi muzvikamu zvesimbi-uye zviise pasi.
- Peel uye fodya usike garlic; chekisi uye yakanyatsogadzirwa kana kuvhara ginger. Isa zvose pamwe chete.
- Mucheka guru kana pombi, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera mbeu yemasitadhi , kufukidza, uye kubika kusvikira wavanzwa "pop," inenge maminitsi maviri. Wedzera kariki uye ginger uye kubika, kusveta, kusvikira opaque uye inonhuhwirira, inenge 1 miniti.
- Wedzera squashi, munyu, uye 1/2 mukombe mvura. Itai kuti mubatanidze, kuvhara, nekubika, zvichiita kuti dzimwe nguva, kusvikira squash isinganzwisisi, anenge maminitsi gumi nemashanu. Wedzera puniki kana kuti yezve mamwe mvura, kana zvichidiwa, kuchengetedza squash kuti isanamatira kusvika pane pani.
- Wedzerai cilantro, kana muchida, uye simbisai kubatanidza.
Kushumira squashi inopisa kana kupisa, uye unoziva kuti inodziya zvakanaka kana yakafukidzwa nemafuta uye inogadzirirwa mukicheni inotonhora, ichiita sarudzo yakanaka yefurafura yezororo kana zvimwe zvinonakidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 81 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |