Shandisai mahwanda aya anokonzerwa nemafuta uye corn slaad nokuda kwekudya kwemazuva akawanda.
Zvamunoda
- 16 ounces yakaomeswa mbesa, yakashambidzwa uye inotorwa, yakanyoroveswa usiku humwe
- 1 cup cupcake onion
- 1/2 kapu yakasikwa
- bhero bell pepper
- 2 mashizha evhavhaki, yakasungwa
- 6 makapu mvura, kana kuvhara
- 1 tablespoon
- chili pfu
- 1/2 teaspoon pasi cumin
- 1 1/2 mashupuni munyu
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
- Chifukidziro chakashambiswa uye chakarongwa nyemba nemvura; chivhara ndiro uye regai kuvhara usiku hwose. Drain nyemba; kusanidza zvose zvinoshandiswa zvinononoka kubika .
- Dhavhara uye ubike pa HIGH kusvika maawa matanhatu kusvika maawa, kana kusvikira hutsanana hunyoro.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 39 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 473 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)