Isa iyi mukiki mukateti muhodhi pamwe chete yejiki yako yekucheka kana picnic. Iyo inokosha inoshuva-yehusiku yehudhi yakagadzirwa zvakanaka nebhayiko, nyama yakakangwa, uye mabiko echikwata sandwich.
Mbatatayi, mazai akaoma, mbiriso yakasvikwa, celery, uye eiii yakagadzirwa zvakanaka inopa saladhi yakanyatsogadzirwa, asi ruvara rwemuchero uye mayonnaise kupfeka kunopa tangy kunakidza.
Ita saradi maawa akawanda mberi kwenguva kana iwe uchida. Refrigerate kupfeka uye miriwo muzvimedu zvakasiyana uye woisa zvinhu zvose pamwe chete musati watoshumira nguva. Kana uri kutora saladhi kune mubiki kana pikinikiti, iva nechokwadi chokuti urichengetedze kana pasi pemakumi maviri nemakumi mashanu. F. Tarisa mazano (pasi apa) nezvekuchengetedzwa kwenhoroondo.
Inzwa wakasununguka kuchinja kupfeka kana miriwo kuti zvienderane nezvinodiwa zvako. Wedzera mamwe onion kana kuita zvigadziriswa kumuchero wakamukira ku mayonnaise chiyero. Tumira mapukisi uye uwedzere zvimwe zvechirimwa, kana kuwedzera imwe bheri peperi yakagadzirwa kune saladhi.
Zvamunoda
- 5 makapu akabudiswa mbatata
- 3/4 teaspoon munyu (pamwe chete nemvura yezamu)
- 1 small cucumber
- 1/4 mukombe yakanyatsochekwa celery
- 1 tablespoon yakanyatsodonhwa anyanisi
- 3/4 teaspoon celery mbeu
- 1/4 teaspoon pasi pasi pepiresi
- 1 mukombe munyu muchero
- 1/2 mukombe mayonnaise
- 1/4 mukombe wevhiniga
- 1 teaspoon yakagadzirwa musayadhi
- 3
- mazai akaoma
Nzira Yokuita Izvo
- Isa diced mbatata muhomwe yepamusoro uye uvhare nemvura yakarungwa (inenge 1 teaspoon yemunyu pamativi mana emvura). Uyai kumota. Dhavhaza pani uye kuderedza kupisa kusvika pasi. Ivhara kwemaminitsi gumi nemashanu, kana kuti kusvikira mbatatisi iri nyoro. Gadzira zvakakwana uye uise parutivi kuti ufare.
- Gadzirai cucumber, sakura iyo yakareba, uye ubudise mbeu. Dice cucumber.
- Muchibiro chikuru, sunga cucumber yakavezwa, yakasvikwa celery, anyezi, 3p4 teaspoon yemunyu, mbeu yepelery, uye pasi pevhu tsvuku. Wedzera mbatata yakatsvaira nekukanda zvinyoro.
- Mune imwe mudziyo kana mudziyo, unganidza kirimu yakasvibirira, mayonnaise, vhiniga, uye masitadhi. Bata zvakanaka.
- Dzai mazai ega uye muvawedzere kumatezi.
- Mash the yolks uye muvadzingirire mumuchero wakasviba uye mayonnaise musanganiswa.
- Kana uri kugadzirira saladhi nguva isati yasvika, putira ndiro uye firate yemiriwo uye mayonnaise kusanganiswa zvakasiyana.
- Munenge maminitsi makumi matatu vasati vashumira, pamwe chete nekupfekedza nemiriwo uye kumhanyisa zvinyoronyoro kuti mubatanidze zvigadzirwa. Refrigerate kusvikira kushumira nguva.
Picnic uye Cookout Safety
- Zvokudya zvinokonzerwa nezvokudya zvinogona kusvibisa zvokudya pakati pekushisa kwe 40 F uye 140 F, inozivikanwawo se "nzvimbo ine ngozi." Iva nechokwadi chokuti saladhi yako inochengeterwa firiji kana kuti inotonhora kusvika kana pasi pemakore makumi mana F kusvika kushumira nguva. Nguva dzose dzokerai makasara mufiriji mukati maawa maviri, 1 awa kana kushanda kushanda kuri 90 F kana pamusoro.
- Kana zvichibvira, nestle inoshumira mabhodhoro ane saladi nezvimwe zvokudya zvinotonhora mumubhedha wechando chakaora pavanoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 24 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 134 mg |
| Sodium | 484 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |