Shandira iyi pasta inonaka uye chicken doro netsumati itsva yakakangwa kana saridhe yakakonzerwa uye chingwa chinoputika.
Zvamunoda
- 3/4 pound rotini pasta, yakagadzirwa maererano nemapato
- 2 tablespoons butter
- 2 kusvika ku3 musina ngozi isina boneless chifu mazamu hafu, yakachekwa 1/2 "yakaoma
- 3 clove garlic, minced
- 1 bunch green eiii, anenge 6, akachekwa
- 1 1/2 kusvika ku 2 mapunifu
- Cajun seasoning , kana kuti kuravira
- 1 hove yakasvibirira yakasviba pasi pepisi tsvuku
- 1 hove yakasviba pasi tsvuku tsvuku (cayenne)
- 8 ounces heavy cream
- 1 green bell pepper, julienned
- 1 tsvuku bhero pepper, julienned
- 8 ounces fresh mushrooms, akaparadzaniswa
- 1/2 mukombe parmesan cheese, grated
Nzira Yokuita Izvo
- Cook rotini (kana kuti pasta yakafanana) maererano nemapatara mazano. Drain; kuisa parutivi.
- Sungunusa bhotela muhombe yakakura pamusoro pepakati pehuni. Wedzera chicken; kubika, kukurudzira kakawanda, kusvika kusvibiswa, maminetsi matanhatu kusvika kumaminitsi 8.
- Wedzera koriki, anyanisi, Cajun kana Creole nguva uye uise pasi tsvuku uye tsvuku tsvuku. Wedzera bell pepper uye mushroom; kumutsa kusangana. Dhavhara uye gadzira maminitsi mashanu.
- Vhura; simbisai mumuchero uye regai simmer imwe maminetsi maviri.
- Isa muparmesan cheese. Bvisa mucheka kubva pakupisa, svetera mubika yakagadzirwa uye ushande pakarepo.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1293 |
| Total Fat | 66 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 297 mg |
| Sodium | 549 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 6 g |
| Protein | 87 g |