Mavara emaruva akaiswa pa halibut steaks anobatsira kubvisa hove sezvairi kubika. Ichi chibereko chinoshandiswa chinonaka chivhara hove uye chinonyatsofadza. Iwe unogonawo kushandisa limon kana lime slices kana uri kutsvaga chimwe chinhu chetart.
Zvamunoda
- 2
- halibut steaks
- 1/2 orange kana steak
- 2 tablespoons yakanyauka mafuta kana maorivhi
- 1/2 teaspoon / 2.5 mL. pasi pevhu tsva
- Optional:
- mesquite chips
Nzira Yokuita Izvo
- Soak mesquite chips mumvura kwemaminitsi makumi matatu.
- Isa mhete chips mu foker bhokisi kana kuputira mualuminium mapiritsi uye kuvhara zvikanda kuburikidza nemufananidzo.
- Isa pane ganda rinotangira.
- Geza zvinyoro izvo halibut steaks uye pat pakaoma.
- Shandisai halibut steaks ne mafuta kana maorivhi (iwe sarudzo). Fukidza ne pepper.
- Cheka marangi muzvidimbu.
- Apo grill yakanaka uye inopisa, pfeka pa steaks, uise marineni eorineni kumusoro kuti uvhare.
- Deredza kupisa kusvika pakati.
- Dzorera mushure memaminitsi anenge 4 kusvika ku5 (shandisa mazano ako, mazhenje akawanda anotora nguva refu) kubika kusvika pakati nepakati pekunze 160 F (72 C), kana kuti kusvikira skewer inopfuura nepakadzika ine kusagadzikana yunifomu (kana kuti ini ndinogara ndichiudza vanhu, kubika kusvikira waita).
- Kana imwe yakabikwa, bvisa kubva kupisa, nepamusoro neparsley yakasarudzwa uye mushumire neunofarira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 191 mg |
| Sodium | 261 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 72 g |