Iyi inonaka uye yakasvibirira nyama yehove yakakosha zvikuru yeSvondo yekudya. Inzwa wakasununguka kushandisa ketchup yakajeka pamusoro pekudya iyi, kana, kana uchinzwa zvishoma zvishoma, ita sarudzo yokuzvisarudzira. Kuti uve chikafu chinonaka, shandisa nyama yakasvibirira nemapatatisi yakagadzirwa nemaoko uye peas uye karoti kana miriwo inofarira miriwo.
Cherechedza : Inonaka ye 85 muzana yevhu yakaoma yakave yenyuchi yakanaka, asi 90 muzana inonamatira ingave yakanaka, zvakare. Kubika nyama yemafuta mune imwe nyama yepamusoro yepanyama kana padanda kunobatsira kubvisa mamwe mafuta akawanda. Kana iwe usina, iwe unogona kugadzira mahwendefa epepa-fomu pamapuranga akaiswa mucheka-rimmed rimmed baking kana 9-na-13-na-2-inch inch baking pan.
Zvamunoda
- For Optional Glaze / Topping:
- 4 tablespoons
- ketchup
- 4 tablespoons maple syrup (kana uchi)
- 2 tablespoons Dijon (kana yemasitadhi)
- 1 teaspoon Worcestershire sauce
- For the Meatloaf:
- 2 pounds pasi nyuchi
- 2 guru
- mazai (asina kurohwa)
- 1/2 mukombe wemukaka
- 1 kapu yakanaka yakaoma
- breadcrumbs (plain)
- 2 maspuni akaomeswa eonikisi (kana 1/2 mukombe yakanyatsogadzirwa nemafuta anyezi)
- 1 1/2 maaspuni
- burger seasoning (kana 1 1/4 maaspuni munyu uye 1/4 teaspoon pasi pasi pepuru)
- 1/2 mukombe ketchup (kunyanya kudimbura, kana uchida)
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Shandisai 9-ne-5-ne-3-inch yechingwa gorofu nekwenyuchi yekubika sipira uye kuisa parutivi.
- Kana ukashandisa mukana wekugadzirira, mukabiro kadiki, sanisa 4 maspuni ketchup, maple syrup, mustard neWorcestershire kusvika zvakanaka. Kuisa parutivi.
- Muhombodo huru, iyananidza pasi nyama, mazai, mukaka, breadcrumbs, anyezi, kuchengetedza uye 1/2 mukombe ketchup. Sakanidza kusvikira zvakanyatsobatanidzwa uye kutakura muhomwe yakagadzirirwa.
- Bika nyama yekudya kweawa imwe nemaminitsi gumi. Kuchengetedza mafuta chero ipi zvayo uye wobva waisa pamusoro pechingwa nechingwa chakanakidza kana kuti kana mapeji 4 eketchup. Bika kwemaminitsi 10 kusvika ku15 kwenguva refu.
Meatloaf Tips
- Edzai nemafuta e nyama mu nyamaloaf. Kunyange nyama yenyuchi inopa kunakidza kwakanaka uye inobata pamwe chete, kuwedzera chikamu chevhu chinotapira chikafu chichapa juiciness. Ground veal inowedzera chiedza kune chingwa, uye pasi yehuku kana huturuki ingaderedza mamwe mafuta nemakori.
- Tarisa nyama yenyama neyakagadzirira bhengu muto usati wapedza kubika.
- Shandisa zvipuka zveparker kana softcrumbs mu nyama yenyama pane nzvimbo dzakanaka dzakaoma zvingwa.
- Tora gango rechingwa nechepment pepa kana chidimbu, sechidimbu. Ingotora mapepa epa pepa kana kuisa chifukidzo uye simudza nyama nyama kubva pani kana yapera.
- Bika nyama yenyama mumwende yega muga. Shandisai 1/4 mukombe we nyamaloaf musanganisi wega imwe muffin cup.
- Isa boka re nyamaloaf mumakungu ega ega, uye ugovaisa mucheka rakagadzirwa nepamusoro pevanhu vane mavara akafanana.
- Panzvimbo pezvokudya, shandisa cheki dzakapwanyika mumusanganiswa wenyama.
- Tarisa nyama yakasvibirira nemabhati ebhekoni usati wabika, kana kuwedzera bhitoni yakagadzirwa kune nyama.
Iwe Unogonawo Kuita
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 432 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 218 mg |
| Sodium | 958 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Protein | 39 g |