Vegan Blackened Grilled Tofu Recipe

Nyuchi dzakasviba ndezvakaisvonaka zvinonaka uye zvinonaka zvinokonzera mutsva pamwe nepepuru yakasviba uye zvigadzirwa zvepurika. Mhando iyi yekugadzirira ndeyekugadzirwa kwezvinonhuwira zvakakurumbira painochera hove kana nyama, saka sei usina kuedza kune imwe yemidziyo uye vegan yakashongedzerwa tofu ? Kana iwe uchida kusvibisa, edza iri tofu yakakanyiwa nekunhuwa kwechinguva. Iwe unogona zvakare pan-fry the tofu panzvimbo yekugadzira kana uchida.

Ndichitsvaga mimwe mikana yakagadzirwa nemabhadhaji yemiti? Hezvino izvo zvingaita zvekudya zvezvirimwa .

Zvamunoda

• 1 block firm kana zvimwe zvakasimba tofu
• 1/3 mukombe soy sauce
• 1 tbsp paprika
• 2 tsp black pepper
• 1 tsp munyu
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cayenne pepper
• 1/2 tsp yakaoma oregano
• 1/2 tsp thyme yakasviba

Nzira Yokuita Izvo

1. Chokutanga, gadzirira tofu yako. Kufanana nemiti yakawanda yemidziyo tofu mapeji, ino refu yetifu ichadya zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
2. Slice tofu mumakona mana akareba, anenge 1-inch thick.
3. Itai soy sauce mugomba rakadzika uye wobva wawedzera tofu. Rega tofu kuti udzoke kwemaminitsi makumi matatu (zvakanakisisa), kutendeuka kamwe chete kana kaviri kuti ugoenda kune tofu pamwe chete.

1. Ita musanganiswa wakasvibira wekusanganisa nekubatanidza mapurika, pepper, munyu, garlic powder, eonon powder, pepper cayenne, oregano, uye thyme mune mukombe muduku.
2. Bvisai tofu kubva kune soy marinade uye gedai rumwe rutivi muchikamu chinosvibisa chinokonzera mhepo, kuve nechokwadi kuti tofu yakave yakaputirwa nemusanganisi wezvinonhuwira. Usaisa skimp - iyi ndiyo iyo yose yakanaka yakanaka inobva kune!
3. Grill pane imwe girasi-inopisa inenge inenge maminitsi 4-5 kune rumwe rutivi, kana kusvika kusvika. Iwe unogona zvakare pan-fry yako tofu mune mashomanana mashomanana emafuta. Farai yako yakasvibira grilled tofu!

Nutritional Guidelines (pakushanda)
Calories	136
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	1,838 mg
Carbohydrates	7 g
Dietary Fiber	2 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)