Kana iwe uri fan of fajitas, zvino chikafu ichi chekuita ndewe iwe. Izvi zvinokonzerwa mumvura yakanyorova uye yakanatswa kusvika pakukwana. Zvinogona kushandiswa sezviri, kana kutapudzwa uye kuwedzerwa kumashizha kana kuiswa mumatutu.
Zvamunoda
- 4 Nhamba yeNew York iyo inokwana, mairi masere (225 g)
- For the Marinade:
- 1/4 kapu (60 mL) mafuta
- 1/4 mukombe (60 mL) cilantro (yakagadzirwa zvakanaka)
- 4 tablespoons yakasviba juice (jisi yemashizha maviri)
- 2 clove garlic, minced
- 1 tablespoon (15 mL) chikamu chepfu
- 1 kikapu (15 mL) ganda
- 1 tablespoon (15 mL) gungwa munyu
- 2 maspuniki (10 mL) yakaomeswa oregano (Mexican oregano kana uchikwanisa kuiwana)
- 1 teaspoon (5 mL) onion powder
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Muchidimbu chiduku, shandisa marinade zvinoshandiswa.
- Isa nzvimbo yepurasitiki inogadziriswa uye ugodira marinade kumusoro.
- Girai musasa musanganiswa mumasiteti, kuve nechokwadi kuti nzvimbo dzose dzakaputirwa.
- Shingira bhegi uye nzvimbo mufiriji kwemaawa maviri.
- Preheat grill yepakati-yakanyanya kupisa.
- Isa mabhazi pa grill uye gadzirira maminitsi mashanu kusvika kune imwe, kana kuti kudikanwa kunoda .
- Bvisa kubva kupisa, bvumira steaks kuti zorora kwemaminitsi mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,921 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |