Salmon Yakagadzirirwa Recipe yeGeorgan Foreman Grill

Iyi recipe yakakoshwa yakagadzirwa neGeorge Foreman grill, asi iwe unogonawo kuita iyi iri nyore yakagadzirwa salmon recipe pane grill nguva dzose. Mishonga matsva uye juisi yemononi inowedzera kunakidza kuno nyore nyore yakagadzirwa salmon recipe.

Usatadza: George Foreman Grill Recipes

Zvamunoda

• 1/4 mukombe
• mumonia
• 2 Tbsp. mafuta omuorivhi pamwe chete kune grill
• 2 Tbsp. chopped fresh oregano
• 2 Tbsp. chopped fresh thyme
• 2 Tbsp. chopped basil fresh
• 1 tsp. gungwa munyu
• 1/2 tsp. mutsva wepasi mutsva
• 2 lbs.
• saumon fillets

Nzira Yokuita Izvo

1. Mune imwe yekusasvikika ndiro, whisk pamwe juisi yemononi, 1 Tbsp. mafuta omuorivhi , miriwo, munyu uye pepper. Wedzera saumoni, kutendeukira kunopfeka zvakanaka. Regai salmon ichine marinate paunenge uchitaura neGeorge Foreman (kana chero huri mumba) grill.
2. Isa salmon paGeorge Foreman grill . Ika Cook 3-8 maminitsi. Nguva yekubika ichaenderana nehupamhi hwesaumoni. George Foreman anotarisa kubika zvakanyanya kukurumidza kupfuura grill nguva dzose, saka chengetedza salmon pamaminitsi matatu. Kana iyo salmon inonyorera nyore nyore kana yakagadzirwa neforogo uye inopera, yakaitwa.

Usatadza: Salmon Recipes

Nutritional Guidelines (pakushanda)
Calories	523
Total Fat	30 g
Saturated Fat	5 g
Unsaturated Fat	13 g
Cholesterol	152 mg
Sodium	718 mg
Carbohydrates	6 g
Dietary Fiber	3 g
Protein	55 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)